Le recipe ye-kitchari iyi-Ayurvedic yenyosi ye-chinese kanye ne-rice stew. I-Kitchari ("i-mish-mash" ngesi-Hindi) isetshenziswa njengesiko sokudla okubuyisela emuva kokugula noma ukubeletha, kepha futhi njengengxenye yenqubo yokuhlanza i-Ayurvedic ebizwa nge-Panchakarma. Lesi sidlo esilula sakhiwa irayisi ne-mung noma i-lentil dal ephekwe ngezinongo. Kuhle ukudla uma wenza ikhaya lihlanza. AmaShayina acabanga kakhulu ngamabhontshisi we-mung njengento yokudla i-detoxification, kanti i- kitchari iqinisa ikakhulukazi isisu, isibindi nesibindi esikhulu. Le iresiphi ishintsha isimo sangempela sikaVasant Lad. Ngokungafani zokupheka zokuhlanza zase- Ayurvedic zanamuhla, leli lisetshenziswa irayisi eligcwele okusanhlamvu elinempahla enhle kakhulu, kanye namafutha omnqumo esikhundleni se-ghee (ecacise ibhotela). Ungakwazi ukugaya iziqholo zakho (okuthandayo) noma usebenzise izinongo zangaphambi komhlabathi kule dish.
Okuzokwenza
- ! ½ izinkomishi zehlukanisa ubhontshisi obuphuzi noma ama-lentile abomvu
- 1 inkomishi i-rim basmati irayisi
- Isipuni esingu-1 esinezimpande zomshukela omusha
- Izipuni ezingu-3 zomile ama-flakes angenashukela
- 3 wezipuni amafutha omnqumo
- 2 amathisipuni imbewu cumin
- 1 ithisipuni imbewu coriander
- 1 ithisipuni imbewu fennel
- Ama-pods angu-8
- 1 ithisipuni umhlabathi turmeric
- Amaqabunga amabili
- Izinti ezimbili ze-sinamoni
- I-pinch yolwandle usawoti
- 1 inkomishi e-fresh cilantro, eqoshiwe (ozikhethela)
Indlela Yokwenza
- Hlanza ubhontshisi nelayisi bese ugofa emanzini ahlungiwe amahora ambalwa noma ubusuku bonke. Sula kahle.
- Hlanganisa impande ye-ginger kanye nekakhukhunathi kanye nekomishi 1 yamanzi bese ubeka eceleni.
- Ncoma amafutha omnqumo phezu komlilo ophakathi. Gwema i-cumin, i-coriander, ne-fennel bese ufaka embizeni kanye ne-cardamom ne-turmeric *. Faka isikhashana, bese ufaka ingxube ye-ginger-kakhukhunathi, amaqabunga e-bay nesinamoni.
- Gcoba kahle bese wengeza ubhontshisi kanye nezinhlamvu, kanye nezindebe ezingu-6 ezihlungiwe.
- Letha emathunjini, unciphise ukushisa, ikhava bese upheka imizuzu engu-30 kuya kwezingu-35, kuze kube yilapho i-dal nelayisi zithenda.
- Engeza i-cilantro eqoshiwe, gxuma kahle futhi usebenze.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 272 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 65 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 8 g |