Amapancake ayisisekelo

Lezi zinhlayiya ze-cornmeal zenziwe nge-buttermilk, futhi zenziwe zikhanyise ngokuthungwa ngezinye zeqanda elishayiwe. Lezi zinhlayiya ze-cornmeal ziyi-cornbread ethosiwe ngoba zenziwe ngokuyinhloko nge-cornmeal kanye nengcosana yefulawa.

Khonza ama-pancake we-cornmeal nge-maple isiraphu noma isiraphu yomhlanga kanye nehha noma ibhethoni. Noma uphonsa isiraphu esinamabele phezu kwama-pancake.

Bona futhi
Ama-Pancakes ase-Southern Buttermilk Cornmeal

Okuzokwenza

• 1 amaqanda, ahlukaniswe
• 2 izinkomishi buttermilk
• 2 wezipuni amafutha yemifino
• 1/2 indebe ihlwanyelwe ufulawa wonke
• 1 ithisipuni yokupheka soda
• 1 ithisipuni usawoti
• 1 ithisipuni ushukela
• 1 1/2 izinkomishi cornmeal, unsifted

Indlela Yokwenza

1. Beat amaqanda abamhlophe kuze kube nzima; beka eceleni.
2. Esikhathini sokuxuba, kasha kancane i-isikhupha samaqanda; hlanganisa ku-buttermilk namafutha.
3. Esinye isitsha, hlanganisa ufulawa, i-soda, usawoti, ushukela, kanye nokolweni; hlanganisa engxenyeni yamanzi kuze kube bushelelezi.
4. Gcoba emaqanda amhlophe ashaywa.
5. Vumela i-batter imile imizuzu engu-10.
6. Bhaka ngesikhathi sokugcoba okugcoke okushisayo kuze kube yilapho ubonwe ngotshani ezinhlangothini zombili. Lezi zipheka kancane kancane kunama-pancake.
7. Khonza ngebhotela nesiraphu efudumele.

1. Lezi phakamisi ziyiphunga ngunandi othosiwe noma ubhekeni ohlangothini.

Ikhonza 6 kuya ku-8.

Amathiphu ochwepheshe

Khonza ama-pancake nge- sauce fresh blueberry , i- rhubarb sauce , noma isiraphu ye-apula cider (ngezansi).

Apple Cider Isiraphu Melt 1 isipuni ibhotela epanini elikhulu elingaphakathi phezu ukuzwa; engeza izinkomishi ezimbili ze-apula cider, 1 inkomishi yeshukela elibomvu, nezinti ezimbili ze-sinamoni. Letha emathumba, uvuse. Qhubeka upheka ngokushisa okuphakathi kwamaminithi angaba ngu-15, noma kuze kube yilapho unciphise isigamu ukuya ku-1 inkomishi noma kancane kakhulu.

Ungase Uthande

I-Blueberry Cornmeal Pancakes

Ama-Pumpkin aqoshiwe anama-Cornmeal

Pancakes eziyisisekelo

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	216
Inani lamafutha	9 g
I-Fat egcwele	2 g
I-Fat Unsaturated	4 g
I-cholesterol	33 mg
I-sodium	416 mg
Ama-carbohydrate	30 g
I-Fiber Dietary	3 g
Amaphrotheni	6 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)