O, ubuhle bami, kunezinketho eziningi zokupela isipelingi ngalokho okuyisidlo esilula kakhulu. Ingabe i-baba ganoush noma i-ghanoush? Noma mhlawumbe i- ghanouj ? Noma kunjalo uyipela, kuyiphunga kakhulu. Ngokwesiko libhekisela iresiphi ye-isitshalo seqanda elibusiwe elihlanganisiwe kanye ne-tahini nezinongo ezihlukahlukene futhi yi-appetizer noma i- mezze epulazini e-Middle Eastern cuisine. Kulula kakhulu ukwenza kodwa ngibuye ngibone nezibhamu ezenziwe ngaphambilini ezimakethe ezinkulu ezithengisa i- hummus ne-tahini.
Bobabili abazali bami bayithandana lapho bechitha isikhathi eMpumalanga Ephakathi futhi bobabili babethanda isitshalo seqanda ngokuvamile. Bese babe nomntwana. (Lokho kungaba mina. Hi) Umntwana owenqaba ukudla isitshalo seqanda. Angazi ukuthi kungani ingqondo yengane yami inqume ukuthi le mifino enomnandi ayifanele ukuyisebenzisa kodwa ngangiqinile enkolelweni yami futhi akukho mzamo womama wami wokuwufihla lokho. Kodwa, ngithanda ngempela i-zucchini. Ngakho-ke, umama wayethengisa, njengoba omama abavame ukwenza njalo, futhi bamenza baba ubaba nge-zucchini ebusiwe esikhundleni. Akazange asungula enye iresiphi, khumbula wena. Abantu abaningi benza i-zucchini baba ganoush futhi kwakuyinto yonke umndeni oyodla. Ngeke sixoxe ngokuthi ubaba wami waseJalimane ompofu walahlekelwa kanjani i-veal wiener schnitzel yakhe ethandwayo ngenxa yenkukhu yakhe ngenxa yendodakazi yakhe ekhethiwe.
Kungakhathaliseki ukuthi uthanda iresiphi yesitshalo seqanda lokuqala, iresiphi ehlukile ye-zucchini noma kokubili, ukufana kokubili imifino kufana kakhulu futhi ukuqubuka okuphelile kuyisiliva futhi iyabushelelezi. Ungasebenzisa i-tahini engaphansi noma ngaphansi kuye ngokuthandayo futhi uzizwe ukhululekile ukwenza ngokwezifiso izinongo ngokuhambisana nambitha yakho. Bese uthayipha amanye ama-pita chips ozozenzela bese uqala ukudlala okujabulisayo!
Okuzokwenza
- 2 Zucchini enkulu, uhlukaniswe ngesigamu ngobude
- 1 I-tapepoon yamafutha omnqumo
- 1 I-garve ye-clove, ihlutshiwe
- 2 - 3 Izipuni zamatheni tahini (sesame unamathisele)
- 2 Amathisipuni ijusi lemon
- 2 Amathisipuni aphethwe ngu-parsley
- Usawoti kanye nomnyama omnyama ukunambitha
- 2 Amathisipuni ama-pine nati, agwetshiwe, okuhlobisa
- I-Pinch yama-flakes obomvu (okukhethwa kukho)
Indlela Yokwenza
- Ngaphambi kokushisa ihhavini kuya kuma-degree angu-400.
- Hlanganisa i-zucchini ngayinye ngesigamu, ubude obude, bese ugeleza emafutheni omnqumo. Beka ebhawini lokubhaka elihlanganiswe nephepha lesikhumba bese kugosa kuhhavini imizuzu engama-30 noma kuze kube yilapho i-zucchinis isithambile ngokugcwele.
- Vumela ukupholisa ngokwanele ukusingatha nokukhipha inyama engxenyeni ngayinye ye-zucchini. Yengeza kwiprosesa yokudla kanye ne-clove ka-garlic, i-tahini nejusi lemon. Puree kuze kube bushelelezi futhi uvuselele e-parsley oqoshiwe, usawoti, pepper kanye ne-red pepper flakes uma usebenzisa. Khonza ngamantongomane okugcoba ama-pine kanye nesinkwa se-pita eseceleni ukuze udibe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 191 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 26 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 6 g |