Kungakhathaliseki ukuthi Uyayenza noma Uyayithengi, Lezi zikhathi zokudla ziphelele ukuhamba komgwaqo
Ngemuva kokuba ungenalo ubisi okwesikhashana, kulula ukuthola ukudla okulula kanye nokudla okulula ukuthembela; uyazi ukuthi abathengi bendawo bakhotha ukuthini nokuthi yini okuphekayo okuthandwa ngumndeni wakho. Kodwa kuthiwani uma usendleleni? Nazi ezinye izindlela zokupheka zobisi zokuhamba komgwaqo kanye nokudla okungahambi kahle komgwaqo ongakuthola cishe noma kuphi.
01 ka-06
Ama-crackers nama-Chips
Kungakhathaliseki ukuthi ukuphi e-US noma eCanada, kunesitolo esitolo noma esiteshini segesi esiseduze esithwala umkhiqizo wezinkukhu noma iziphuzo ezingenalo ubisi. Akuzona njalo ukudla okulula kunazo zonke, kepha i-c'mon, uhambo lomgwaqo!
Nazi izintandokazi ezimbalwa:
Abaqashi
- Amakhansela aseKellogg aKwaggler okudla ukudla okolweni
- Nabisco Ritz Crackers (Ubuningi Bokuqala Nobuningi)
- Nabisco Saltines
- I-Nabisco Triscuits
- Nabisco Wheat Thins
I-Potato Chips- I-Potato Chips ibeka i-Barinue e-Plain ne-Natural Country
- I-Pottle Chips ye-Kettle e-Jalapeno, uLwandle Lwawosawoti, Ulwandle Lwawosawoti no-Black Pepper, Ukwawoti Olwandle noVinegar, nezinhlobo eziningi zokupheka
- I-Ruffles I-Potato Chips e-Baked Original, Original and Light Light Original
02 ka 06
Izithelo Ezintsha Nemifino
Kungase kuzwakale njenge-no-brainer, kodwa izithelo nemifino yenza ukudla okulula okunempilo komgwaqo. Ngaphambi kokuhamba e-adventure yakho, phakamisa i-apula egcwele epholile, izaqathe, isilimo esidliwayo esinamagatsha anamanzi, ama-nectarines, amagilebhisi, amapheya noma ezinye izintandokazi futhi ulethe ezinye izinto ezinjengebhokisi le-peanut, i-ayisikhilimu yamahhala, ne-hummus ukuze uzigqoke.
03 ka 06
I-Granola Amabhodlela nama-Protein amabhodlela
Ngaphambi kwanoma yikuphi ukuhamba komgwaqo, yenza imigoqo ye-granola noma imishini yamandla okuzenzela ukuze ujabulele ngezinsuku ezimbalwa zokuhamba kwami noma uthathe izinhlobo eziningana zokuthengwa kwezilwane ezizobe zithengiswa ngesitolo ezizohlala isikhathi seholide.
Nazi izintambo ezimbalwa zezintambo ezingenayo ubisi ongazenzayo ongazenza:
- Imigoqo ye-Chewy granola
- Amaprotheni we-milk-free
- Imigoqo yesikhumba esenziwe ngamakhemikhali
- Imigoqo ye-Muesli
- I-oat kanye nezikwele zomisiwe
- Imigoqo ye-chocolate yamandla we-Vegan
Kuma-milk-freers and vegans abakhetha ukuthatha inqwaba yemishayo emakethe, nansi eminye imigoqo ye-granola engenakusihlwa namaprotheni imigoqo:
- I-Clif Bars, izinhlobo eziningi
- I-Luna Bars, izinhlobo eziningi
- I-Nature Valley Granola Amabhakha e-Apple Crisp, i-Maple Brown Sugar, i-Chocolate Yama-O N, ne-Peanut Butter
04 ka 06
Ama-pretzels wama-Dairy-Free
Empeleni kungavamile ukuthola umkhiqizo wama-pretzels aqukethe ubisi kunezinhlobonhlobo ezingenayo ubisi, ngakho-ke ama-pretzels ngokuvamile aphephile ngokubheja ngenkathi emgwaqweni. Qinisekisa ukuthi uhlola amalebula ezithako ezenziwe izithako ezenziwe ngobisi njengebhotela, ibhotela, i-casein, izinyosi zobisi kanye ne-whey, futhi ugcine amehlo akho ehlombela ezinye zezintandokazi ezingenasidlo zobisi:
- I-Rold Gold Classic Style Pretzel Thins
- I-Rold Gold Sourdough Pretzels
- UTZ Pretzels, izinhlobo eziningi
Uma uzizwa ufisa, ungenza futhi iqoqo lama- Soft Pretzels noma ama- Soft Pretzel Bites ukuze uthathe ukuhamba okufutshane.
05 ka 06
Ukunwetshwa kwe-Organic
Ngolwazi lwezempilo, ukuhamba komgwaqo kungase kubonakale njengamasikizi okunomsoco, kodwa akudingeki! Kuyindaba nje yokuhlela. Ngaphambi kokuba uhambe, qiniseka ukuthi ubeka isitifiketi phezu kwezithelo ezintsha nemifino kanye nezinye zokudla okuphephile okuvela esitolo sakho sokudla kwemvelo:
- I-Annie's Homegrown Organic Bunny Fruit Snacks
- Buyela ku-Honey Honey Graham Sticks
- Buyela Emvelweni Wama-Organic Saltins
- Izithelo ezomile, noma ezitolo ezithengiwe noma ezizenzekelayo
- Ukuxuba kwethrekhi, noma ukuthengwa kwesitolo noma ukuzenzela
06 ka-06
Okunye Imibono Yokudla Okungekho Emtholampilo
Nazi imibono embalwa yummy yokudla okungekho emikhanda ekuhambeni komgwaqo:
- Ama-chips e-Bagel, noma okungahlosiwe okuthengwa ngesitolo se-milk-free noma okuzenzelwe
- I-Caramel I-Popcorn Yamahhala
- I-Dairy-Free Cheesy Popcorn
- Isaladi se-Eggless Egg
- Falafel
- Izithelo zesikhumba
- I-Pasta isaladi nge-Light Lemon-Parsley i-Vinaigrette noma i-Summer Pasta Saladi (kumele igcinwe endaweni epholile)
- Ibhotela le-peanut kakhulu kunoma yini (ama-veggies, izithelo, isinkwa, ama-crackers, ama-pretzels)
- Ama-pig ku-Blanket
- Pita nge-chutney, noma isitolo esithengiwe noma esenziwe ekhaya
- Pita nge hummus, noma esitolo esithengiwe noma esenziwe ekhaya
- Isaladi lesikhumba lehlobo (isitolo kupholile)
- Ama-Baked Beans (amahle kakhulu ekamu!)