Kokubili noma kathathu lokhu iresiphi yembewu yezinyosi egosiwe, kuye ngokuthi zingaki izinkomishi zembewu onayo. Elinye ithanga elikhulu lizovuna inkomishi eyodwa noma i-ithanga, futhi amathanga amancane amapayipi azokhiqiza ngesilinganiso esifanayo. Gcoba isaladi ngalezi zimbewu, ufafaza isidlo sezinkukhu, noma usebenze njengendlela yokudla.
Okuzokwenza
- 1 inkomishi imbewu ithanga
- 1 isipuni esikhulu
- I-Cajun yokulondoloza (noma ukunambitha)
- Okuzikhethela: i-paprika (ngombala ongaphezulu)
- 1 i-dash usawoti (ngaphezulu noma ngaphansi, kuye ngokuthi usawoti we-seasoning)
- 2 udonsa u-Worcestershire sauce
- Isipuni esingu-1 sincibilikisa ibhotela noma amafutha omifino
Indlela Yokwenza
- Hlanza kahle imbewu bese uthola inqwaba yamatpu kuwo. Ezinye zezingcezu ezincane zizohambelana, kodwa ngeke zilimaze imbewu, futhi zingase zengeze ukunambitheka okungaphezulu. I-Pat eyomile ngamathawula wephepha. Ungazivumeli zome ngokuphelele emathawula wephepha, ngoba zinganamathela!
- Toss imbewu imbewu kanye seasonings. Hlanganisa ibhotela ne-Worcestershire sauce; ugqugquzela imbewu kuze kube yilapho ehlanganiswa futhi eboshwe.
- Ihhavini lokushisa libe ngu-300 °. Ukugcoba, ukuphenduka ngezikhathi ezithile, cishe imizuzu engaba ngu-45 kuya kwezingu-60, noma kuze kube yilapho iboshwe kahle futhi ihlwitha.
Ungase Uthande
- 50 Amapayipi Okupheka
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 122 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 48 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 6 g |