Ama-Waffles aqoshwe nge-Applesauce

Le recipe ye-appleauce esheshayo futhi elula ekhethiwe ekhishwe nge-sinamoni yindlela ephelele yokuqala usuku lwakho. Ama-oats akhokhela ukuthungwa okuhlambulukile nokunambitheka kwe-nutty ku-batter. Khonza ama-waffles agcwele isiraphu ye-maple noma i-maple cream (isiraphu ephuphuthekayo e-maple itholakala ezitolo zokudla ezikhethekile).

Okuzokwenza

Indlela Yokwenza

1. Esikhathini esikhulu, hlanganisa ufulawa, i-oats, i-powder baking, i-baking soda, ne-sinamoni.

2. Esikebheni esiphakathi, shaza ibhotela, amaqanda amaqanda, ama-appleauce, ibhotela elicibilikile, noshukela omnyama kuze kuhlanganiswe. Hlanganisa ingxube ye-buttermilk ezingxenyeni ezomile kuze kube yilapho usondelene ngokulinganayo. Vumela ume imizuzu emi-5.

3. Okwamanje, esitsheni esincane, shaya abamhlophe beqanda abanomshini kagesi kuze kube yifomu elincane lapho amahlwitha ephakanyiswa khona.

Nge-spatula yerabhaja, ngobumnene phinda amhlophe amaqanda abe yi-batter aze ahlangane.

4. Geza insimbi enamafutha. Gcoba kancane noma uphefa ama-grids wensimbi. Thepha 1/2 kuya ku-2/3 indebe ye-batter (noma inani elinconywe umenzi) phakathi kwegrids, usakaze i-batter cishe emaceleni. Vala isembozo bese ubhaka ngokwemiyalelo yomkhiqizi noma kuze kube yilapho insimbi ivula kalula.

5. Dlulisa ama-waffles kuhhavini, uwabeke ngqo emgodini we-oven ukuze bahlale behlanya. Phinda nge-batter esele.

6. Faka ama-waffles kuma-plates afudumele afudumele futhi uphezulu nebhotela nesiraphu ye-maple. Khonza ngokushesha.

Amanothi we-Recipe

• Ukwenza ama-waffles alula, uhlukanise amaqanda bese ufaka izikhupha ku-batter. Basha abamhlophe kuze kube yilapho beqine kodwa bengabe bome, futhi bawafake ku-batter njengesinyathelo sokugcina.

• Ukugcina ama-waffle ambalwa okuqala afudumele ngenkathi wonke ama-batch epheka, uwabeke ungqimba olulodwa ebhodini lokubhaka ngaphakathi kwehhavini le-200 ° F. Bazohlala behlala ehhavini ngamaminithi angaba ngu-30-isikhathi esiningi sokuqeda i-batch.

• Uma usebenzisa ibhotela elicibilikile ku-batter, kuyasiza ukuba nezinye izithako zamanzi ezisezingeni lokushisa. Uma zibandayo kakhulu, ibhotela lizoqina zibe yiziqhumane.

• Gcina noma yikuphi okusele esikhwameni sepulasitiki efrijini, ubeka ukugoqa epulasitiki phakathi kwamabili ama-pancake noma ama-waffles ukuze uwagcine ekuqhenqeni komunye nomunye. Ukukhonza, ukuthunga nokushisa kuhhavini lokugcoba noma kushidi lokubhaka kuhhavini ye-350 ° F imizuzu engu-6, noma kuze kube yilapho ushisa.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 287
Inani lamafutha 13 g
I-Fat egcwele 5 g
I-Fat Unsaturated 4 g
I-cholesterol 165 mg
I-sodium 524 mg
Ama-carbohydrate 33 g
I-Fiber Dietary 4 g
Amaphrotheni 11 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)