Lesi sinkwa esisheshayo esisheshayo sishada ukunambitheka kwekwindla yesikhwama nesinambitheka eshisayo sebhanana . Sebenzisa i-puree yamathanga ekheniwe noma okwenziwe ngokwakho. Ama- walnuts angakhetha noma azizwe ukhululekile ukufaka esikhundleni sakho ozithandayo. I-glaze nayo ikhetha. Kuyinto imvelo enhle kahle noma uthuli phezulu nge ushukela oluyimpuphu. Ngiyayithanda lesi sinkwa sakusasa kwasekuseni, sinezinyosi ezincane kakhulu.
Okuzokwenza
- 4 izinkomishi ufulawa yonke injongo
- 2 amathisipuni
- iphawuda wokubhaka
- 2 amathisipuni
- okukhukhumalisa amakhekhe
- 2 amathisipuni
- isinamoni
- 1 1/2 amathisipuni
- i-nutmeg
- 1 ithisipuni
- i-ginger
- 1 ithisipuni
- usawoti
- 1/2 ithisipuni allspice
- Izinkomishi ezi-1 1/2 zigcotshwe
- i-pure yamathanga (ekheniwe noma eyenziwe ngokwenzayo; hhayi ukugcwaliswa kwephayi yamathanga)
- 1 1/2 izindebe ezivuthiwe ezivuthiwe
- ubhanana
- 1 1/2 izinkomishi vanilla
- i-yogurt
- 1/2 indebe yamafutha omifino
- Amaqanda amane amakhulu
- 3/4 indebe ushukela
- Indebe 3/4
- ushukela obomvu (upakiwe_
- Okukhethwa kukho: 1 indebe (cishe ama-ounces angu-6) aqoshiwe
- ama-walnuts
Indlela Yokwenza
- Hlangisa i-ovri kuya kuma-degrees ama-350 F. I-grease nofulawa 2 amapulangwe angu-9 intshi.
- Hlanganisa ufulawa, i-baking powder, i-baking soda, i-sinamoni, i-nutmeg, i-ginger, usawoti, kanye ne-allspice kuze kuhlanganiswe. Beka eceleni.
- Esigodini esikhulu, shaya ithanga, ubhanana, i-yogurt, amafutha, amaqanda, ushukela, noshukela omnyama kuze kube lula. Engeza ingxube kafulawa, uhhafu ngesikhathi bese ushaya phakathi kuze kuhlanganiswe. Fold in walnuts.
- Hlukanisa i-batter emkhatsini wezinhlaka ezimbili ezilungiselelwe izinkwa. Bhaka cishe imizuzu engama-55, kuze kufike i-toothpick phakathi nendawo ephuma ehlanzekile.
- Vumela amaqebelengwane esinkwa samabhanana e-pumpkin epholile imizuzu engu-15 epanini e-rack noma e-trivet, bese ususa emaphoyiseni bese uvumela ukupholisa ngokuphelele ekamelweni lokushisa ngaphambi kokucwilisa.
I-Glaze yokuzikhethela:
Hlanganisa ama-2 kuya ku-3 Amathepuni wekhilimu enzima noma ubisi ku-1 inkomishi ushukela oluyimpuphu kuze kube nokuvumelana okunamandla. Faka isipuni esikhwameni se-zip-top, cindezela umoya kanye nophawu. Snip off ekhoneni elilodwa elincane esikhwameni bese usebenzise njengesikhwama se-pastry ukuze ugcobe isinkwa se-banana se-banana ne-glaze.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 235 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 48 mg |
| I-sodium | 274 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |