Ngokomkhuba lokhu isitsha se-Shanghai casserole esinezinhlayiya eziningi ze-ngulube kanye nemifino enziwa ngamafutha enyama yengulube futhi ephekwe embizeni yobumba. Ama-meatballs amakhulu ahloswe ukumelela ingonyama, kanye nemifino egcwele ama-shredded.
Uma uthanda, esikhundleni sama-meatballs amakhulu angu-4 ungayenza ingulube ibe yi-meatballs ezincane ezingu-6 kuya kwangu-8.
Okuningi kuka-Shanghai ne-Eastern China Recipes
Okuzokwenza
- 1 ipondo
- bok choy , iklabishi yePeking (iklabishi yeNapa noma amaqabunga esipinashi)
- 1 kuya ku-anyanisi aluhlaza (u-anyanisi entwasahlobo, ama-scallions, amakhosi)
- I-ginger 1 ithisipuni (ihlisiwe)
- 1 iqanda elikhulu
- I-1 pounds yengulube (umhlabathi)
- 3/4 ithisipuni usawoti
- 1 ithisipuni ushukela (granulated)
- 2 1/2 amathisipuni sherry (omile omile)
- 3 wezipuni ukukhanya soy sauce (ihlukaniswe)
- 1/2 isipuni
- Okuzikhethela: Upelepele omnyama (noma umhlophe, ukunambitha)
- Izipuni ezimbili kuya kwezingu-3 ze-cornstarch (noma ufulawa)
- 2 wezipuni amafutha yemifino
- 1 1/2 izinkomishi inkukhu umhluzi
Indlela Yokwenza
- Geza bese ukhipha i-bok choy noma iminye imifino. Sika isiphambano sibe ama-intshi angu-3 intshi. Nciphisa i-ginger no-anyanisi oluhlaza.
- Ngesitsha esincane, shaya iqanda ngemfoloko.
- Esikhathini esiphezulu, hlanganisa ingulube yomhlabathi nge-anyanisi eluhlaza, i-ginger, usawoti, ushukela, i-sherry eyomile, isipuni 1 soy sauce, i-asiya yesameya, i-pepper uma usebenzisa, neqanda, usebenzisa iminwe yakho ukuxuba ndawonye izithako ngokugcwele.
- Engeza i-cornstarch eningi njengokudingekayo ukwenza ukuthi ingxube ayimanzi kakhulu. (Ngiqala ngezipuni ezimbili bese ngengeza 1 isipuni ngesikhathi).
- Yakha inyama yengulube emaqenjini ama-4 amakhulu. Gcwalisa kancane ukuze kungabi nxazonke.
- Sishisa amafutha wezipuni 2 ku-skillet noma ok ngama-medium-high heat.
- Lapho amafutha ashisa, engeza ama-meatballs angu-4. Pheka imizuzu emihlanu kuze kube yilapho uboniswe phansi. Vula bese upheka ngakolunye uhlangothi (hlela ukushisa uma ama-meatball epheka ngokushesha).
- Esikhathini sokudla esine-flameproof casserole noma epanini enkulu ngokwanele ukugcina inyama yezilwane, ukushisa umhluzi wenkukhu kanye nezipuni ezimbili ze-soy sauce ekubileni.
- Engeza ama-meatballs, unciphise ukushisa nokumisa, okumboziwe, imizuzu engu-10.
- Engeza i-bok choy. (Ungakwazi ukuhlela i-bok choy phezulu kwe-meatballs ukuze iqhube, noma ibeke kahle emhluzeni uma kukhona indawo).
- Yima kancane eminye imizuzu engu-15 noma kuze kube yilapho inyamazane iphekwe futhi kungekho-pinkness phakathi.
Ukuze ukhonze i-Lion's Head Meatballs, sebenzisa inyama ngayinye eplaneni encane elizungeze imifino, noma ezitsheni zesobho ngezinye ze-bok choy nomhluzi. Ungaphinda ususe amanye umhluzi nge-cornstarch ne-thickener amanzi futhi uthele phezu kwe-meatballs.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 477 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 324 mg |
| I-sodium | I-1,143 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 42 g |