I-Turkey cutlets-eyaziwa nangokuthi i-paillards-iyakhuphuka noma ihlulwe kahle ngesifuba se-turkey. Ukuthi izingcezu ezincane zenyama zipheka ngokushesha kungenye yezinzuzo ezinkulu kakhulu. Ngaphezu kwalokho, isifuba se-turkey sincike, futhi kuyindlela ehle kakhulu ekudleni, inyama yengulube, noma izinkukhu zezinkukhu.
Lezi zinhlayiya eziphekwe yi-turkey ziyancika futhi zinambitheka ngengubo elula ye-Parmesan kanye ne-breadcrumb. Inani elincane le-mustard elivundiwe emasongweni amaqanda lanezela ukunambitheka okunye emigqonyeni ye-turkey.
I-cutlets elula ewusizo yenza isidlo esihlwabusayo namazambane abhakabhakeni kanye nemifino eseceleni, noma uyisike bese ukhonza esikhwameni sikaKesari. Noma uhlele ama-cutlets okuphekwe esitsheni sokubhaka nge-sauce ye-marinara kanye noshizi we-mozzarella e-shredded bese ubhaka kuze kufike ushizi. I- sauce ye-lemon yayizoba mnandi kakhulu kulezi zinhlobo.
Okuzokwenza
- Amakhilogremu angu-1 ama-turkey amathumbu
- Usawoti ongcolile nompepper omusha
- 1/2 indebe yonke ufulawa wenjongo
- 1 inkomishi
- isinkwa esithambile izimpumputhe
- 2/3 indebe egayiwe i-Parmesan ushizi
- Isipuni 1 esisha parsley (oqoshiwe)
- 1 ithisipuni omisiwe basil leaf
- Isipuni esisodwa se-Creole lwesinaphi noma lwesinaphi esimnandi esinamashukela
- Amaqanda amabili amakhulu
- Okuzikhethela: Iparsley eqoshiwe, yokuhlobisa
Indlela Yokwenza
- Ihhavini elishisayo libe ngu-375 F.
- Geza epanini le- jelly-roll noma i-pan yokubhaka i-9-by-13-by-2-intshi.
- Ukusebenzisa uhlangothi oluphambene lwe-mallet inyama noma i-rolling pin, u-cut pounds cutlets phakathi kwamashidi epulasitiki ukugoba kancane. Ukufafaza kancane izinhlangothi zombili lezi zinhlamvu nge usawoti kanye nopelepele.
- Beka ufulawa ebhodini elibanzi, elingajulile bese ubeka eceleni.
- Ku-processor noma chopper yokudla, ushaye izinkukhu zesinkwa, ushizi weParmesan, i-parsley, ne-basil ndawonye kuze kufike imvuthuluka. Hlanganisa ingxube ye-breadcrumb epulatifeni ye-pie noma isitsha esingenalutho.
- Kwesinye isitsha, hlanganisa ndawonye isinaphi namaqanda.
- Gweba izinhlayila kufulawa ukuze ugqoke. Gweba ama-cutlets aqoshiwe engxenyeni yeqanda bese uwagcoba ngenhlanganisela ye-breadcrumb. Beka ama-cutlets enesisindo esitsheni esilungisiwe sokubhaka.
- Bhaka ama-cutlets amaminithi angu-20 kuya kwangu-25, kuye ngokuthi ubukhulu, noma kuze kube yi-turkey engasekho pink ngaphakathi. Ukushisa okungenani okuphephile kwezinkukhu ngu 165 F. Uma ungabaza, hlola nge-thermometer esheshayo.
Amathiphu
Izimpande ze-turkey zingadliwa, ziqhwa futhi zibhakwe ngolunye usuku. Yenza isinkwa nje kuphela bese uwahlela ebhawini lokubhaka elihlanganiswe nephepha lesikhumba noma iphepha elenziwe. Beka ishidi lokubhaka efrijini. Lapho izinqamu ezigayiwe ziqinile, zidlulisele esikhwameni sefriji noma uzibeke esitsheni, zihlukaniswe ngamashidi ephepha lesikhumba noma ephepheni. Ukubhaka ama-cutlets, ukushisa i-ovini ku-375 F. Hlela ama-cutlets enziwe ngamaqhwa efriziwe ebhodini lokubhaka bese ubhake imizuzu engu-25 kuya kwezingu-30, noma uze uphekwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 504 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 310 mg |
| I-sodium | I-1,762 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 38 g |