Le recipe ye-ingulube enengulube enomphefumulo olungiselelwe kahle iyalungiswa nge-ingulube i-roin, i-cranberries, uju nezinongo. Kuyiphunga elimnandi ukujabulela amazambane kanye nemifino enamanzi noma uyisebenzise ngama-noodle noma ilayisi.
Sebenzisa i-chopper yokudla ukuze usike ama-cranberries noma uwafake ku-processor yokudla.
Ukugcoba kwenza ukudla okunambitheka kwansuku zonke, futhi umpheki ophuthumayo wenza kube i-snap ukulungiselela nokupheka. Uma ungenayo uju esandleni sakho, ukhululeke ukusebenzisa inani elilinganayo le-sugar brown noma isiraphu yomhlanga.
Okuzokwenza
- 1 ingulube engenakusihlwa i-loin roast, cishe ngamakhilogremu angu-4 kuya ku-5
- usawoti wokugcoba kanye nomswakama omnyama omusha
- 1 inkomishi i-cranberries entsha noma efriziwe, eqoshiwe ngokugcoba
- 1/4 indebe uju noma ushukela obomvu
- 1 ithisipuni elincintisiwe le-orange
- 1/8 isipuni umhlabathi nutmeg
- I-1/8 isipuni emhlabathini wonke
Indlela Yokwenza
- Nciphisa amafutha amaningi ngokweqile bese ufafaza kancane ngosawoti kanye nopelepele.
- Beka ingulube ihambe ku-cooker kancane noma i-Crock Pot.
- Esikhathini isitsha kuhlanganisa ama-cranberries, uju, i-zest orange, nezinongo kanye nokuhlangana kahle. Spoon ingxube ye-cranberry phezu kokugcoba.
- Vala bese upheka ku-LOW amahora angu-7 kuya ku-9, noma kuze kube yilapho ingulube iphekwe futhi ithenda.
- Khonza amaqebelengwane namazambane abilisiwe noma abhakabhaka nama-broccoli ashubile noma ubhontshisi obuluhlaza. Ukugqoka isinkwa noma ukugqoka isinkwa kuyisikhathi esihle kakhulu.
Ungase Uthande
I-Bacon Yembethe Ingulube Ehamba Ngomzimba Wama-Marmalade Brown Sugar Glaze
I-Slow Cooker Ingulube Ihamba NeSauce Sauce
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 395 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 120 mg |
| I-sodium | 121 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 41 g |