Lesi yisobho esilula se-crab esenziwe nge-quality crabmeat, ubisi, nobisi noma ukhilimu. Isamba esincane se-nutrig kanye nesherry eyomile yengeza ukunambitheka okuhambisanayo nesobho.
Sekela le sobho ngama-oyster crackers noma u-saltines.
Okuzokwenza
- 2 izinkomishi crabmeat, yavutha futhi kuthathwa
- 2 izinkomishi ubisi
- 2 izinkomishi isigamu nengxenye noma ubisi obisiwe
- 3 wezipuni ibhotela
- 2 izingcezu zekhasi lemon
- 1/4 ithisipuni umhlabathi nutmeg, noma ukunambitha
- usawoti kanye nopelepele
- 2 wezipuni omisiwe sherry
- 3 wezipuni cornstarch exutshwe 4 wezipuni amanzi abandayo
Indlela Yokwenza
Hlanganisa zonke izithako ngaphandle kwabalandeli be-sherry nabachotshoziwe e-cooker esheshayo; ugqugquzela ukuhlanganisa izithako. Vala bese upheka ku-LOW amahora amathathu kuya ku-5. Ngaphambi nje kokukhonza, gxuma ku-sherry.
Engeza ingxube ye-cornstarch, uphenduke phezulu, uphinde upheke amanye amaminithi angu-10 kuya kwangu-15, noma kuze kube kancane.
Yenza ama-servings angaba ngu-6 kuya ku-8. Njengendlela ehlukile, engeza imfucumfucu ephekwe kule sobho cishe emaminithi angu-30 ngaphambi kokukhonza isikhathi.
Ungase Uthande
I-Manhattan-Style Clam Chowder
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 193 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 50 mg |
| I-sodium | 231 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 10 g |