Lezi zinhlobo ze-meatballs ezithwetshiwe ze-mozzarella kulula ukwenza futhi kumnandi ukuzidla.
Ngenza lezi zinebe ezincane ze-carb nama-parmesan ushizi kanye nokugcwalisa ushizi omusha we-mozzarella. Inhlanganisela ye-meatball ihlotshaniswa ne-Italian seasonings kanye ne-powder encane. Benza i-appetizer noma i-snack enhle kakhulu, noma uwasebenzise nge-sauce yakho oyintandokazi kanye ne-pasta noma i-squag-squash ukuze uthole ukudla.
Uma ungenasithakazelo ekugcineni i-carb ephansi, sebenzisa le ngxube yempendulo yezinyamazane eziphekwe . Vele ubafake nge-mozzarella bese ubhake ngokulandela izinkomba ezingezansi.
Amakhilogremu angu-1 1/2 wenkomo yenkomo enza cishe ama-meatballs angu-15 noma angu-16 amakhulu.
Bona futhi
Ama-Meatballs aseMaria
Okuzokwenza
- 1 1/2 amakhilogremu omhlabathi wenkomo (noma i-sirloin, kusuka ku-85% kuya ku-90% ixhumane)
- I-1/3 indebe yashizi i-Parmesan ushizi
- 1 enkulu
- iqanda, lishaywa kancane
- 1 ithisipuni Isihlanganisi semifino yase-Italian, esithengiwe noma esenziwe ngokwenza
- 1/2 ithisipuni i-garlic powder
- 3/4 ithisipuni usawoti
- 1/8 isipunipele pepper emhlabathini omusha
- Ama-ounces ama-4 ama-mozzarella ushizi, uthathe ama-cubes amancane (cishe u-1/4 ounce ngamunye)
Indlela Yokwenza
- Sishisa ihhavini ku-350 ° F (180 ° C / Gesi 4).
- Khombisa ishidi lokubhaka elihlelwe ngephepha lesikhumba noma isilwane, noma uchithe ukupheka okungahambi kahle.
- Esigodini esikhulu, hlanganisa inyama yenkomo, ushizi weParmesan, iqanda, ukudlala kwe-Italian, powder garlic, usawoti kanye nomswakama omnyama omnyama.
- Yenza inyama ibe yizicucu ezingaba ngu-15 noma 16, cishe u-1/3 ama-ounces ngamunye.
- Sika ushizi we-mozzarella ube yizicucu ezincane ezingu-15 kuya kwezi-16, kuye ngokuthi mangaki ama-meatballs onayo. Izicucu ze-mozzarella zizoba nesisindo esingama-1/4 esisodwa ngasinye.
- Yakha ingxenye ngayinye ye-meatball nxazonke ze-mozzarella ushizi, ugobe uphawu oluseduze noshi ngenkathi uhlela ibhola. Ingcosana ye-cheese ingase ibonakale njengoba ibhaka, kodwa zifake engxenyeni yenyama kanye nawe.
- Hlela ama-meatball e-pan yokubhaka okulungiselelwe.
- Bhaka imizuzu engama-30 kuya kwezingu-35, kuze kube yilapho isilwane somhlabathi sipheka kahle. *
- Khonza ama-meatballs nge-sauce eshisayo noma nge-spaghetti.
* Ngokusho kokudlasafety.gov, inyama yenkomo nezinye izilwane kumele ziphekwe okungenani ngo-160 ° F. Ukuqinisekisa ukuthi ziphekwe kahle, zinqunywe ukuba zibone ukuthi akukho pink elihlala noma lisebenzisa isakhiwo sokushisa ukuhlola izinga lokushisa.
Ungase Uthande
I-Spaghetti eyintandokazi nama-Meatballs
Ama-Meatballs Azinkwa Zokudla Zenkukhu
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 126 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 96 mg |
| I-sodium | 91 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 15 g |