I-Picadillo (i-pee-cah-DEE-yo) ihlanganisa umhlabathi noma inkabi eqoshiwe kahle nemifino (futhi ngezinye izikhathi izithelo) zezitshalo ezihlukahlukene ezitholakala kulo lonke elaseLatin America . Ngokuya ngesifunda kanye namasiko abantu, i-picadillo isebenza njengesidlo esikhulu, ngokuvamile ihambisana nelayisi nobhontshisi, noma ukugcwaliswa kwe- empanadas , i- chiles rellenos , i-tamales, ama-tacos, amazambane ama-aqoshiwe , nokuningi. Qala nge-recipe eyisisekelo ongenza ngokwezifiso ukunambitha kwakho ngokusikisela okungahleliwe nokukhonta okungahleli lutho.
Okuzokwenza
- 1 ithisipuni yamafutha yemifino
- 1/2 anyanisi (omhlophe noma obomvu, ocebile noma oqoshiwe)
- 2 jalapeño pepper (
- ihlwanyelwe futhi idliwe )
- 1 yenkomo yenkomo yenkomo
- Ama-clove 4 kuya ku-5 (ahlutshiwe futhi aqoshiwe)
- Utamatisi ophakathi (
- ihlwanyelwe futhi idliwe )
- 8 Amafutha omnqumo aluhlaza.
- 2 isipuni liquid kusuka umnqumo jar
- 1/4 izitshalo zomvini omisiwe (ezithambile ngokungena emanzini afudumele imizuzu engu-20)
- I-poblano elilodwa noma i-green bell pepper (i-seeded futhi iqoshiwe)
- 1 ithisipuni umhlabathi cumin
- 1/4 ithisipuni i-clove emhlabathini
- I-cone encane encane
- i-piloncillo noma ithisipuni eliyishukela elimnyama elixubene ne-1 isipuni se-molasses
- Usawoti kanye nopelepele ukunambitha
- Okuzikhethela: ama-2-3 amazambane (ehlutshiwe kanye nama-cubed) kanye namafutha angu-1/4 enkomishi
Indlela Yokwenza
- Gcoba amafutha esikhwameni esikhulu bese ushisa phezu kwe-medium-high kuze kube yilapho amafutha eqala ukuthuthumela.
- Engeza u-anyanisi nama-jalapeños bese upheka, uphazamise ngezikhathi ezithile, cishe imizuzu engu-3 kuya kwemi-4 noma kuze kube yilapho imifino iqala ukuthobisa. Bahambise ngakolunye uhlangothi lwe-skillet.
- Faka inyama yenkomo endaweni ekhishiwe ye-skillet futhi usebenzise i-spatula ukuze uyihlukanise ibe izingxenye ezimbalwa ezinkulu. Vumela ukupheka ungaphazanyiswa cishe imizuzu engama-3.
- Bhidliza inyama yenkomo ibe yizicucu ezincane bese uwaphonsa nxazonke epanini, ehlanganisa inyama nemifino. Ncishisa ukushisa kuya emaphakathi. Qhubeka ukupheka ezinye imizuzu engu-7 noma engu-8, uvuselela ngezikhathi ezithile, kuze kube yilapho inkabi iqala ukugqamile kodwa ezinye izimila ezibomvu.
- Engeza i-garlic bese upheka imizuzu emibili eyengeziwe.
- Engeza izithako ezisele futhi unciphise ukushisa kuya phansi; qhubeka upheka eminye imizuzu engu-10 kuya kwezingu-12 noma kuze kube yilapho utamatisi no-anyanisi baqala ukuhlukana futhi bahlanganise nezinye izithako.
- Okuzikhethela: Fry amazambane emafutheni phezu kokushisa okuphakathi nendawo ephakeme esikhwameni esikhulu, ukuqhuma ngezikhathi ezithile kuze kube yilapho amazambane ephenduka ngokumnyama. Gcoba amazambane kumathawula wephepha noma iphepha elibomvu, bese uwafaka enhlanganisweni yenkomo.
I-Picadillo Iziphakamiso Zokukhonza
Khonza i-picadillo njengesidlo esikhulu nelayisi nobhontshisi noma amazambane ahlambulukile.
Gcoba i-picadillo enesipuni esiphundu esitsheni esishisayo se-corn tortilla for taco (futhi esiphundu) taco.
I-Stuff chiles rellenos ne-picadillo.
Phezulu i-tostada ene-spoonful ye-picadillo ne-ukhilimu omncane noma ushizi we-crumbled.
Sebenzisa i-picadillo njengokugcwalisa ama- empanadas ajabulisayo .
Khonza i-picadillo phezu kwe-spaghetti noma uyiphonsa nge-pasta encane enjenge-orecchiette noma i-cavatappi.
Sebenzisa i-picadillo njengokugcwaliswa kwe-pie yommbizi noma isisekelo sephayi lomalusi.
Ama-Picadillo asele enza ama-mix-ins amahle kakhulu amaqanda aqhephukile noma ama-macaroni kanye noshizi.
Izinguquko ku-Picadillo eyisisekelo
Sebenzisa inyama yengulube esikhundleni senkomo yenkomo, noma ingxenye yengulube nengxenye yenkomo
Yengeza imifino eminingi, noma ukuyenza ibe nempilo noma isilule ukuze ukondle abantu abaningi. Zama izaqathe ezidayisiwe, i-peas eluhlaza, ubhontshisi obuhlaza oqoshiwe, noma izinhlamvu zommbila.
Sebenzisa utamatisi oqoshiwe okwenziwe ekheniwe esikhundleni sokusha.
Engeza i-oregano encane eyomile ku-picadillo yakho ngesikhathi esifanayo noma (noma esikhundleni) i-cumin.
Faka ama-parsley ahlanzekile ase-Italian ahlanzekile kahle ngaphambi kokukhonza inothi elisha elimnandi lokunambitheka.
Pheka amazambane ama-cubed ngezinye izithako kunokuba uzifake kuqala.
Sebenzisa ama-cranberries omisiwe esikhundleni sezithelo zomvini ezivuthiwe.
Ihlelwe nguRobin Grose
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 298 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 67 mg |
| I-sodium | 648 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 26 g |