Mayelana ne-Jerusalem Artichokes noma i-Sunchokes:
Igama lavelaphi? Enye inkolelo ephethe iJerusalema yinkinga ye-girasola yase-Italy, okusho ukuthi "ukuphendukela elangeni," okubhekisela ekukhanyeni kwelanga. Enye inkolelo ihilela enye i-Ter Neusen, eNetherlands endaweni lapho i-sunchoke iqale khona eYurophu. Namuhla, uzothola ukuthi zidayiswe ngaphansi kwegama elingaphansi elizwakalayo lokushaywa kwelanga.
Kunezinhlobo ezingaphezu kuka-200 ze-artichokes zaseJerusalema (i-sunchokes) manje ezitholakalayo. Asetshenziswanga nje emikhiqizweni eminingi yezohwebo njengomthombo we-fructose, kodwa futhi ukwenza utshwala. Ilanga liyaziwa kakhulu eYurophu kunaseMelika.
Igama le-Botanical:
I-artichoke yaseJerusalema, okuthiwa yi-Helianthus tuberosus, i-tuber yezinhlobonhlobo zezimbali ezimilayo emndenini we-aster. Izimbali zibukeka njenge-sunflowers encane ephuzi. Futhi edayiswa njengelanga, lezi zilimo eziyizigaxa ezincane zibukeka kakhulu njengezimpande ze-ginger.
Amagama avamile namanye amagama:
I-artichoke yaseJerusalema, i-sunchoke, i-Canada noma i-French amazambane, i-topinambour, i-topinambur. Enye inkolelo ephethe iJerusalema yinkinga ye- girasola yase-Italy, okusho ukuthi "ukuphendukela elangeni," okubhekisela ekukhanyeni kwelanga. Enye inkolelo ihilela enye i-Ter Neusen, eNetherlands endaweni lapho i-sunchoke iqale khona eYurophu. I-artichoke ivela e- al-khurshuf yesi-Arabhu, okusho ukuthi i-thistle, enye ibhekisela ekubukeni kwesibalo esingenhla.
Sunchoke / Jerusalem Artichoke Ukutholakala:
Nakuba kutholakala unyaka wonke, inkathi eyinhloko eNyakatho Melika kusukela ngo-Okthoba kuya ku-Ephreli, futhi ihamba kahle ngemva kweqhwa elikhanyayo.
I-Sunchoke / Jerusalem Ukukhetha kwe-Artichoke:
Khetha izilimo eziyizigaxa ezibushelelezi, ezihlanzekile, ezingenasici, ezincane kakhulu. Gwema labo abanezikhumba ezinamathele, izindawo ezithambile, ezihlanziwe ezindaweni eziluhlaza noma amahlumela.
I-Sunchoke / i-Jerusalem Artichoke Isitoreji:
I-Handle igxuma ngokucophelela njengoba zizolimaza kalula. Ama-sunchokes amahle kufanele agcinwe endaweni epholile, eyomile, enomoya omuhle kude nokukhanya. Zingahle zigcinwe emgqonyeni wezitshalo wefriji, ziboshwe ngamathawula wephepha ukuze zithole umswakama, futhi zifakwe esikhwameni seplastiki. Kuye ngokuthi bebehlezi emakethe isikhathi esingakanani, ama-sunchokes aluhlaza angagcinwa kusuka emavikini angu-1 ukuya kwangu-3. Ama-sunchokes okuphekwe kufanele abe ngehora futhi aqedwe zingakapheli izinsuku ezimbili. Ukukhansela nokuqhwaza akunconywa ngenxa yokudonswa kwemvelo nokudangala kokuthungwa. Funda kabanzi .
Sunchoke / Jerusalem Artichoke Ukulungiselela:
I-Jerusalem artichokes ingadliwa ingcolile noma iphekwe. Ngaphambi kokudla noma ukupheka, funa izilimo eziyizigaxa kahle ngemibhede yemifino. Ukubheja kungaba nzima ngenxa ye-protuberance futhi akudingekile. Amapelisi ayadliwa ngokuphelele. Kodwa-ke, uma kufanele uwahlukanise, khipha izindawo ezincane ze-bumpy bese ususa isikhumba nge-peeler yemifino. Uma uzobe udla ngokuphekwe, uzothola kulula ukuwabilisa, ukuwahambisa noma ukuwahambisa ama-microwave kuqala futhi ungavuleleki kuqala, bese ubhala uma kunesidingo. Funda kabanzi .
Okungafaniyo I-Sunchoke / i-Jerusalem Artichoke Ulwazi:
I-knobby ilanga izilimo eziyizigaxa zibukeka zifana nezimpande ze-ginger, zesikhumba esibomvu esikhanyayo esingase sihlolwe ngokuphuzi, obomvu, noma okubomvu kuye ngokuthi inhlabathi ekhulile kuyo.
Zingamasentimitha angu-3 kuya kwangu-4 ubude futhi ziyi-intshi eyodwa kuya kwangu-2 ububanzi. Njengoba nje ngamazambane, angabhakwa, abilisiwe, agwetshiwe, athosiwe futhi aphekwe. Kodwa-ke, bazopheka ngokushesha kunamazambane futhi angashintshwa kalula ku-mush ngendaba yamaminithi uma ungawaqapheli eduze.
Sunchoke / Jerusalem Artichoke Impilo:
Ukusikwa kwesitoreji kugcina ama-carbohydrate awo ngendlela ye-inulin, isitashi esingasetshenziselwa umzimba ngamandla, ngokungafani noshukela. Kunconywa njengengxenye yezambatho yabashukela abanesifo sikashukela, ngoba zigcwalisa kodwa zingenwa ngumzimba, futhi ngoba zibonisa nezinkomba zokusiza ekulawuleni ushukela egazini. I-Jerusalem i-artichoke ufulawa iphinde inconywe kulabo abaphikisa ukolweni nezinye izithelo. .