Inkokhelo yezinyosi ngokuqinisekile iyiphunga, kodwa ingaba mnene kakhulu kuye ngokuthi ilungiselelwe kanjani. Kodwa-ke, le iresiphi ehlanganisiwe ayikona nje amanzi emanzini futhi emuhle, ukugxila kusiza ukukhipha ubumnandi bemvelo. Uma ungewona fan of omisiwe, sebenzisa ama-cranberries omisiwe, amakhiwane omisiwe, ama-currants, noma umane uvele.
Okuzokwenza
- 1 i-3-pounds / 1.4 kg yenkomo yesilwane (isikhungo sokusika)
- 6 izingcezu zebhethoni (okuphekwe, okucutshungulwayo, kanye ne-crumbled)
- 1/2 pound / 225 g umntwana isipinashi
- 3 isipuni / 45 mL omisiwe
- 2 isipuni / 30 mL garlic (minced)
- 2 isipuni / 30 mL fresh dill
- 2 isipuni / 30 mL amafutha omnqumo
- 2 amathisipuni / 10 ml omunyu omanzi olwandle olwandle
- 1 ithisipuni / 5 mL umhlabathi omnyama omnyama
Indlela Yokwenza
1. Geza amafutha omnqumo epanini lomswakama. Engeza i-garlic bese ususa kuze kube yilapho iqala ukugqamile. Engeza isipinashi. Sula isipinashi emanzini ashisayo amaminithi angu-2 noma kuze kube yilapho isuswa futhi isetshenziswe. Dlulisa isipinashi esitsheni. Gcoba nge-bacon, i-raisin, ne-dill. Vumela ukupholisa.
2. Thatha inyama yenkomo yokugcoba kanye nommese ukusika yonke indlela phakathi nendawo. Zama ukwandisa konke ngangokunokwenzeka.
Imifino isipinashi kanye ne-bacon ingxube yonke. Hlanganisa i-roast nekhishi i-twine ukuze wenze i-roast eboshwe ngokuqinile. Geza ngaphandle kwenyama ngamafutha omnqumo nosawoti kanye nepelepele zonke izinhlangothi ze-tenderloin.
3. Hlanganisa i-grill. Ukubilisa kugoqa phezulu, ukushisa okuqondile kuze kube yilapho kuboniswe ngaphandle (cishe imizuzu engu-15). Hambisa ekushiseni okungaqondile futhi uqhubeke ukupheka imizuzu engu-20 ukuya kwangu-30 noma kuze kube yilapho usuqedile. Bheka ukushisa kwangaphakathi kwezingu-135 degrees F ezilinganiselwe noma eziyi-150 degrees F 160 degrees C for medium.
4. Uma usuphekwe, susa ku-grill bese ubeka ebhodini elihle lokusika. I-tente igcobe nge-aluminium foil bese uvumela ukuphumula imizuzu engu-10. Susa izintambo, udwebe futhi usebenze ngezinhlangothi zakho ozithandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 590 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 212 mg |
| I-sodium | 996 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 71 g |