I-Dinosaur Kale , eyaziwa nangokuthi i-Tuscan Kale ne-Lacinato Kale, yizinhlobonhlobo engizithandayo ze- kale . Amaqabunga ahlala isikhathi eside futhi anzima, ukuthungwa okunamandla futhi okunamathele, kodwa okwethenda - okuphelele ngesaladi elihle, eligcwalisayo. Ukugqoka kufakwa kuwo wonke ama-nook ne-granny amaqabunga ama-shredded esikhundleni sokubamba phansi phansi kwesitsha se-saladi. Ukunambitheka kwe-Dinosaur Kale akuyona emunyu njenge-curly kale, kungcono kumnandi futhi kunomhlaba owengeziwe.
Le saladi ekhethekile ye-kale igcwele izinyosi zegolide ezigayiwe kanye nezithelo zomvini zegolide. Izinyosi zegolide azizona njengezinyosi ezibomvu zomhlaba; bane-flavour ekhanda kakhulu, efana ne-Dinosaur Kale.
Izithelo zomvini zegolide zengeza ukuhlambulula okuncane kokuthungwa kwesaladi ngaphandle kwe-tartness (njengoba sitholile nge- cranberries omisiwe ). I-lemon ekugqoka i-tahini kusiza ukufaka ama-leafy fibrous ama-Dinosaur Kale. Ama-walnuts afaka amaprotheni amaningi futhi awanziwe ngesaladi egcwele kahle okuphelelwa isikhathi semini noma isidlo sakusihlwa.
Okuzokwenza
- 2 bunches Dinosaur Kale, iziqu zisuswe, shredded
- 3 beet egolide ephakathi, ehlutshiwe futhi anqunywe ngamamitha angu-½ "
- ½ inkomishi yabaviniga begolide
- ½ inkomishi i-walnuts echotshoziwe
- 3 clove garlic
- 1½ tbsp ijusi elimnandi lemon
- ½ tbsp
- tahini
- 1 tbsp amaqabunga amasha ka-parsley
- 1½ tbsp amanzi
- ¼ indebe eyengeziwe amafutha omnqumo virgin
Indlela Yokwenza
- I-oven yangaphambi kokushisa kuya ku-400 F. Faka ishidi elikhulu le-aluminium foil ngaphesheya kwebhaka. Beka i-beet, ihlutshiwe futhi uthathe izingcezu ze-½, ngaphezulu kwephepha elipholisayo. Phala kancane ngokupenda okupheka, ukuphosa ukugqoka. Beka esinye ishidi elide lokubamba phezulu, ukufaka uphawu emaphethelweni okuqinile, ukumboza izinyosi endaweni ephepheni Phakethe. Bhaka imizuzu engama-40-45 kuze kube yizinyosi zezinyosi. Khipha emaphaketheni we-foil bese ufaka esitsheni ukuze uphole.
- Geza i-kale bese ususa izitshalo ezinzima ezigijima phansi phakathi kwamaqabunga. Hlanganisa amaqabunga abe ama-shreds amancane kanye nendawo esitsheni esikhulu.
- Esikhathini seprosesa yokudla, ushukela ama-clove ka-garlic izikhathi ezimbalwa kuze kube yilapho ukhishwa khona. Yengeza izithako zokugqoka ezisele, ukudonsa kuze kube bushelelezi. Isizini nosawoti kanye nopelepele ukunambitha.
- Thela isigamu sokugqoka phezu kwe-kale, ukusifaka emaceleni ama-shredded amaminithi angu-1-2 ngezandla zakho, kuze kube yilapho igqoke ngokugcwele. Vumela ukuhlala okungenani imizuzu engamashumi amabili ukuze uhambise futhi ubeke amahlamvu.
- Uma ubhontshisi behlile, engeza i-kale kanye nama-raisin, ama-walnuts, nokugqoka okusele (noma kancane kancane, ngokuthanda kwakho). Toss ukuze ugqoke futhi uzinike ngosawoti owengeziwe nopelepele.
- Hlukanisa phezu kwamacwecwe amane bese ukhonza ngokushesha.
Isikhumbuzo: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 365 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 0 mg |
| I-sodium | 45 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 6 g |