Indlela Yokupheka Kale

01 ka 09

Yum. Ngiyayithanda kakade ama-soups. Uthola ukuwapheka phansi kuze kube yilapho esethenda kakhulu, kepha zonke izakhi zazo zihlala khona lapho esitsheni sakho. Ngifakazela kuzo zonke izinhlobo zesobho, njenge- Kale neBean Minestrone

02 ka 09

Shintsha ama-chips anamaqabunga ngama-chips aphuzile ngamafutha amancane kanye ne-ovini eshisayo. Ngokweqile, yilokho okudingekayo (kahle, ngithanda ukufaka usawoti futhi). Thola iresiphi ye- Baked Kale Chips lapha.

03 ka 09

I-Blanching kale * ithambekisa ukuthungwa kwayo okunzima nokufutheka kwayo okukhulu. Ibuye ibeke umbala ohlaza, ikuvumela ukuba uqhubeke upheka ngaphandle kokulahlekelwa okuluhlaza okwedlulele njengoba kwenzeka okwehlukile. I-dunk esheshayo emanzini abilayo abisiwawosawoti bese usula ngokushesha bese ugeza emanzini ashisayo kuyadingeka. Bona ukuthi ungayenza kanjani i-Blanch ukuze uthole imininingwane eyengeziwe.

* Abanye abantu bazokhomba ukuthi iminwe iqhuma, ukuthi i-blanching nayo isusa amanye amavithamini e-kale. Kuyiqiniso, kepha uma ukunambitheka kwe-gentler nokuthungwa okulula kukusiza ukuthi udle okungaphezulu kwalokho, lokho kungamavithamini amaningi ( okunye kuphela okukhishwa emanzini okupheka) kunokuba ungadli neze i-kale!

04 ka 09

I-braising kusho ukupheka okuthile kancane kancane ketshezi. Ukuthungwa komzimba kanzima kwe-Kale kuthatha kahle kakhulu ukushisa okude okuncane endaweni ehlanganisiwe. Ijika ithenda bese igcoba ukunambitheka kwanoma yini enye oyifake ebhodweni. I-bacon, i-garlic, i-chiles, utamatisi - lawa wonke ama-flavor ama-flavour amahle. I-Braise kale enezokupheka ezithile ezifana ne-Kale Braised With Anchovy and Tomato ne- Kale Ne-anyanisi, i-Pepper ne-Ginger .

05 ka 09

Ukufushanisa okuncane esifubeni se-ovini bese kuncibilikisa i-kale ngomzamo omncane kakhulu. Sika, usakaze emgodini, bese uyigcoba ehhavini elishisayo kakhulu imizuzu engaba ngu-5. Gqoka njengensaladi. Hlola lokhu iKrotro enothile kanye ne-Kale Salad njengesibonelo sendlela.

06 ka 09

Ukupheka i-kale epanini lokuthosa emkhatsini ophezulu ukuya ekushiseni okuphezulu nge-bhotela noma amafutha kuyindlela esheshayo nehlwabusayo yokuyikhonza.

1. Hlanza futhi usike i-kale
2. Sishisa i-pan yokuthosa phezulu ephezulu ukuya ekushiseni okuphezulu
3. Engeza nge isipuni sebhotela noma amafutha epanini
4. Swayipha nxazonke
5. Engeza i-garlic noma i-shallot engumuncu uma lokho kuzwakala kuhle; Ngiyaziwa ukuthi ngiphonsa amanye amaflebhe abomvu obomvu ngokushisa okuthile
6. Engeza i-kale, ufafaze usawoti usawoti bese upheka, uvuselela njalo noma okungenani njalo, kuze kube yilapho ama-wilts adala futhi ethanda ukudla, endaweni ethile emkhakheni wezinyanga ezingu-10 kuya ku-15.

Bheka imifino ene-Garlic Green noma i- Green With Mustard Imbewu yezindlela zokupheka ezithile, enezela isikhathi sokupheka ukuze ulandelele umlingisi we-Kaley.

07 ka 09

I-handful noma i-adala yama-Kale ingeza amathani wezakhi ezitsheni ze-smoothie. Yengeza ngokwanele futhi i-smoothie ibe nombala ogqamile, ongayithanda noma ongawuthandi. Ngingumfana omkhulu walesi Blueberry Kale Smoothie njengendlela kwasekuseni okulula.

08 ka 09

Steam It

Ukugaya i-kale kuyindlela enhle yokuphatha loluhlaza obunzima. Sika i-kale njengoba ufuna ukuyikhonza, uyibeke ku-colander noma i-steamer phezu kwebhodlela lokubilisa amanzi angcolile, ikhava uphinde upheke kuze kube yilapho i-kale ithenda, imizuzu emihlanu kuya kwezingu-10 kuye ngokuthi uthanda kanjani nokuthi kuningi kangakanani .

Susa i-kale, vumela ukupholisa kuze kube yilapho ungayisingatha, bese ucindezela amanzi amaningi ngangokunokwenzeka. Khonza i-steamed yama-heat afudumele noma ekamelweni lokushisa.

09 ka 09

Ama-salads ase-Kale angaba mnandi ngempela. Kulabo abathanda ukuhlafuna okuningi, vele baphathe ama-kale aqoshiwe njenge-lettuce. Kulabo abathola i-kale eluhlaza kancane kancane, nikeza amaqabunga ubuhle obuhle kuqala. Ngokujulile. Thatha amaqabunga ngezandla bese uphonsa ngamandla ukuze ubhidlize amanye amafayili enza kube nzima kangaka. Bheka isaladi se- Old Red Onion sokuphefumulelwa.

I-Raw kale imane kakhulu kuwe? Zama isaladi ye-Kale Steamed esikhundleni.