Ama-chips ase-Kale ayonke ukufutheka kwengqondo enempilo yazo zonke izinhlobo. Futhi ngesizathu esihle. Zinezo zonke i-fiber, futhi amaningi amavithamini, we- kale eluhlaza, kodwa ngendlela ehle kakhulu epholile, ephelele yokudla. Futhi ngenkathi kunamanani amaningi emakethe, asikho isidingo sokuthenga i-kale kwifomu ye-chip.
Ungakwazi ukushintsha amaqabunga a-kale angama-chips e-crispy amaqabunga e-crispy ahlaziyekile ukuze uthole ukudla okunomsoco futhi okunempilo ekhaya ngendlela engenamandla. Isihluthulelo sama-chip chips aphumelelayo sibili: okokuqala, ubhake ku-ungqimba olulodwa ukuze bakwazi ukuphuma kahle, futhi okwesibili, bakhiphe ngaphandle kwehhavini ngemuva kwemizuzu engu-20-bayothuthuka njengoba bepholile. Uma ubashiya kuze kube yilapho sebevele bevuthiwe, bazobe bahambe futhi bathathe ukunambitheka okushisayo njengoba bepholile.
Okuzokwenza
- 1 bunch kale (Sithanda ukusebenzisa
- Lacinato noma "dino" kale , kodwa noma yimuphi uhlobo usebenza)
- 1 kuya 2 amathisipuni imifino noma amafutha omnqumo
- Ulwandle usawoti wokufafaza
- Ukuzikhethela: ushizi we-Parmesan (shredded)
Indlela Yokwenza
- Preheat ihhavini kuya ku-300 ° F. Hlanganisa bese ulahla ukuphela kwezinhlamvu zamaqabunga ase-kale. Sika futhi ulahle noma iziphi izimbambo ezinkulu eziphakathi kwamagqabi (lezi ngeke zihlume ngendlela efanayo namaqabunga azo). Hlanza amaqabunga ahlanzekile ngamanzi apholile futhi uwafake kahle. Ungashiya amaqabunga amancane, kodwa ungase uthande ukusika amaqabunga amakhulu abe yizicucu ezingaphatha kakhulu. Ngaphandle kwalokho, ungakwazi ukusika amaqabunga abe yizicucu ezinkulu kakhulu ezinjenge-chip noma ezibili.
- Beka i-kale esitokisini esikhulu kakhulu bese uyigcoba ngamafutha. Gwema ngobumnene izicucu ze-kale kuze kube yilapho zihlanganiswa kahle namafutha. Hlela amaqabunga ekubhakeni amashidi endaweni eyodwa (ungase udinge ukuwapheka ngamatches; kodwa ukhiye wokuthola i-kale crisp ukuwugcoba ungqimba owodwa, ngakho-ke vimbela noma yisiphi isilingo sokubeka phansi amaqabunga!). Fafaza i- kale nge usawoti. Ukuze uthole ukunambitheka okunye, ufafaze ukuthungwa ushizi weParmesan olusha.
- Bhaka i-kale imizuzu engama-20, susa i-kale kusuka kuhhavini, bese uyivumela ukuthi ipholile-ungashiya i-kale kumashidi okubhaka noma uyithumele kuma-rack epholile. Qaphela ukuthi "ama-chips" ase-kale ngeke asebenze okwamanje, azoswakama njengoba epholile, ngakho ungawashiyi kuhhavini isikhathi eside. Phinda u-Kale osele, uma kunesidingo.
Jabulela ama-chips ase-kale ngokushesha uma epholile. Bazohlala esitokisini esivaliwe (i-cookie tin ihleleke) ngezinsuku ezimbalwa, kuye ngokuthi umswakama lapho ukhona khona (ukuthi kunzima kangakanani, kuzohlala isikhathi eside).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 20 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 79 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |