Lesi sobho esiphundu se-asparagus kulula ukulungiselela nokupheka ku-cooker esincane.
Okuzokwenza
- I-asparagus ehlanzekile ama-2 amakhilogremu (woody uqeda ukuchotshozwa noma ukunqunywa)
- 5 izinkomishi inkukhu umhluzi
- 6 anyanisi eluhlaza (oqoshiwe)
- 2 izinkomishi zokubhaka amazambane (cubed futhi ehlutshiwe, cubes 1/2-intshi)
- 1/4 ithisipuni usawoti okolisiwe
- 1/4 ithisipuni pepper emhlabathini omusha
- Ukuhlobisa: i-parsley entsha (eqoshiwe)
Indlela Yokwenza
- Hlanza imikhonto yesikhumba se-asparagus; uthathe ubude obuyi-1 intshi. Uma uthanda, gcina amathiphu amancane okusikwa kwe-asparagus amancane noma i-microwave noma i-steam yokuhlobisa ngayinye yokukhonza.
- Ku-3 1/2 kuya ku-5-croartpot i-crockpot ihlanganisa u-asparagus nomhluzi, u-anyanisi oluhlaza, namazambane. Vala bese upheka LOW amahora angu-5 kuya kwangu-7, kuze kube yilapho amazambane esethenda.
- Yandisa ukushisa kokushisa ku-HIGH. With a blender noma processor yokudla, puree imifino izitshalo in batches, nge kancane kancane ukupheka liquid, kuze kube lula.
- Buyela kusiketshezi esisele ku-cooker esincane. Hlanganisa usawoti kanye nopelepele onolisiwe, ulahlwa futhi ulungise inani lemnandi yokunambitha ukunambitha.
- Vala bese upheka emaminithini angu-30 ubude. Khonza uhlotshwe ngamathiphu ambalwa okuphekwe okuphekwe noma i-parsley entsha, uma ufisa.
I-swirl ye-pepper ebomvu ecosiwe ehlanzekile ngekhilimu omuncu ingenza ukuhlobisa okuhle kwalesi sobho, futhi. Yenza cishe ama-4 servings.
Ukupheka okungaphezulu
I-sweet Creamy Potato Soup
I-Potato Soup ye-Weasy
I-Potato-Leek Soup
I-Crockpot I-Potato Soup
I-Crockpot Ani Soup
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 129 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,056 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 10 g |