Le cooker slower sweety sweet potato isobho recipe kulula ukwenza, aduduza futhi okumnandi.
Okuzokwenza
- Amazambane ama-3 aphakathi (ahlutshiwe futhi ahlanjwe)
- 2 izinkomishi
- inkukhu umhluzi (noma
- umhluzi wemifino )
- 1 ithisipuni ukukhanya ushukela brown (noma ushukela omhlophe granulated)
- 1/8 ithisipuni ama-clove (umhlabathi)
- 1/8 ithisipuni nutmeg (umhlabathi)
- 1 1/2 izinkomishi ukhilimu okhanyayo (noma
- ukhilimu osindayo )
- Usawoti ukunambitha
Indlela Yokwenza
1. Faka amazambane kanye nomhluzi ekufakeni okupheka kokupheka.
2. Fihla bese upheka ku-HIGH amahora amabili kuya kwezingu-3, noma kuze kufike amazambane athambile.
3. I-Puree ngama-batch ku-blender noma iprosesa yokudla.
4. Buyisela amazambane ahlanzekile kumpheki omncane, kanye noshukela, i-clove, ne-nutmeg. Engeza usawoti ukunambitha bese ugoqa ukhilimu.
5. Fihla bese upheka ku-HIGH ngehora eli-1 ngaphezulu.
6. Sisebenzela ngodlovu ukhilimu omuncu noma i-grating entsha ye-nutmeg.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 362 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 101 mg |
| I-sodium | 477 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |