Le iresiphi ye-solifulawa ye-cauliflower isobho esilungisiwe nje esinyanyiswe namazambane futhi sinambitheka ngegalikhi, iwayini, namakhambi amasha. Kuyinto efihlakeleyo kodwa enhle kakhulu. Uma uthanda ukholifulawa, uzothanda isobho sekholifulawa.
Sithandana nokuthanda ukholifulawa othosiwe, futhi ukwenza lokhu isobho ngekholifulawa obusiziwe kuyisambulo. Vele ugobe ukholifulawa bese ulungisa isobho njengoba kuchazwe ngezansi, kodwa ungasusi i-cauliflower egosiwe kanye nezinye izithako. Yibambe eceleni futhi uyifake esobho emva kwemizuzu emihlanu ngaphambi kokuba amazambane ayenziwe.
Ukuze uthole ukuhlukahluka kwe-yummy, gqugquzela indebe ye- Gruyère , i- Emmenthaler noma i-Fontina ushizi osesiswini ngaphambi kokukhonza.
Okuzokwenza
- 1 isib. Ukholifulawa omusha, amaqabunga angaphandle asusiwe
- 1 ophakathi
- Russet (noma amanye ama-starchy) amazambane
- 2 wezipuni ibhotela elingenalutho
- 1 anyanisi ophakathi, ohlutshiwe futhi oqoshiwe
- 1 i-clove garlic, ehlutshiwe futhi echotshoziwe
- ½ inkomishi iwayini elimhlophe elimhlophe
- 1 qt. umhluzi wemifino noma i-stock
- Usawoti ongcolile, ukunambitha
- I-Pround pepper emhlophe, ukunambitha
- Izipuni eziyi-1 zimbotshwe ama-chives fresh
Indlela Yokwenza
- Sika ukholifulawa (cishe) izingcezu ezilinganayo, cishe ngamasentimitha angu-1 kuya ku-inch ubukhulu obukhulu, kuye ngobubanzi. Ungakhathazeki ngokucacile-isobho sizocutshungulwa noma kunjalo. Sifuna nje izingcezu zibe nobukhulu obufanako ukuze zipheke ngokulinganayo. Indawo egqamile ngenkezo yezintambo ezincane.
- Gaya amazambane bese uwasika zibe yizicucu ngokulingana nobukhulu obufana nekholifulawa.
- Esikhathini sokupheka kwesobho esindayo, ukushisa ibhotela phezu kokushisa okuphansi kuya kokuphakathi. Engeza u-anyanisi, i-garlic, ne-cauliflower bese upheka imizuzu emibili kuya kwezingu-3 noma u-anyanisi ushukela kancane, uvuselela kancane kancane.
- Engeza iwayini bese upheka ngomunye umzuzu noma amabili noma kuze kube yilapho iwayini libonakala liye lancipha cishe ingxenye.
- Engeza isitokisi namazambane. Ukwandisa ukushisa kuya ephakathi naphezulu futhi ulethe ngamathumba. Bese usinciphisa ukushisa bese ubamba imizuzu engu-15 noma kuze kube yilapho ukholifulawa kanye namazambane athambile ngokwanele ukuze ahlatshwe kalula ngommese. Ungavumeli ukuba bathole ama-mushy, noma kunjalo.
- Phakathi naleso sikhathi, ukushisa i-pan sauté ngamafutha amancane bese ususa i-florets ye-cauliflower egcinwe kuze kube yilapho ithenda. Isikhathi sokunambitha ngosawoti ongasese futhi ubeke eceleni.
- Susa ekushiseni nase-purée ku-blender, usebenza kumaqoqo uma kunesidingo. Qaphela uma uhlanganisa isobho esishisayo. Qala ngejubane elincane le-lid kancane ukuvula noma yikuphi ukuqhuma, bese ubeka isembozo bese ukwandisa isivinini sokuxuba.
- Buyisela isobho elihlanjululwe embizeni bese uletha isimeme futhi, wengeze umhluzi noma isitoreji ukuze ulungise ubukhulu uma kunesidingo. Engeza ukhilimu oshisayo, inkathi yokunambitha ngosawoti wamaKosher no pepper omhlophe.
- Yenza isobho zibe izitsha zomuntu ngamunye, uhlobe isitsha ngasinye nge-cauliflower egcinwe kanye nama-chive ahlanzekile bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 168 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 10 mg |
| I-sodium | 403 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 6 g |