Inkukhu Nama-Shrimp Jambalaya

Le jambalaya igcwele i-flavour namaphrotheni. Izinhlanzi ezinomhlanzi, izinkukhu kanye ne- andouille zenza kube ukudla okunomsoco.

Okuzokwenza

• I-shrimp eyi-1
• okuphakathi kuya kwekhulu )
• 2 izinkukhu zesifuba sezinkukhu (ezingenamsebenzi)
• 1 inkomishi anyanisi (oqoshiwe)
• 1/2 indebe isilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
• 3 i-clove garlic (i-minced)
• 2 amathisipuni usawoti
• 1 isipuni samafutha omnqumo
• 8 ama-ounces
• isobho elibhemayo (njenge-andouille noma isobho lasePoland, ama-1/4-inch tincetu)
• 1/2 indebe bell pepper (eluhlaza, oqoshiwe)
• 1/4 indebe eluhlaza anyanisi (oqoshiwe)
• 1 ingaba / 14 1/2 ama-ounces utamatisi (e-jucie)
• 1 isipuni se-Worcestershire sauce
• 1/4 i-thyme isipuni (amaqabunga omisiwe)
• 1/4 isipuni se-cayenne pepper
• 2 izinkomishi ilayisi (okusanhlamvu eside)
• Ukuhlobisa: anyanisi oluhlaza oqoshiwe noma i-parsley

Indlela Yokwenza

1. Esigumbini esikhulu samanzi abilayo usawoti , ubilise ama-shrimp phezu kokushisa okuphezulu kuze kube yilapho bephendukile, cishe imizuzu emibili. Kulungile, peel, bese uhlanza izinhlanzi. Gcina ama-shells kanye nama-shrimp ezitsheni ezihlukene.
2. Esikhathini esikhulu samapuphu, hlanganisa izinkukhu zezinkukhu, izingqimba ze-shrimp shell, izingqimba ezine zamanzi, isigamu se-anyanisi oqoshiwe, isigamu se-celery eqoshiwe, cishe ingxenye yesithathu yegalikhi, ne-1 ithisipuni kasawoti. Letha esimweni sokushisa okuphakathi. Ncishisa ukushisa kuze kube sezingeni eliphansi, ukumboza okuncane, bese upheka kuze kube yilapho izinkukhu zezinkukhu zigijima uma zigwazwe ngemfoloko, imizuzu engaba ngu-15 kuya kwengu-20. Khipha amabele enkukhu emanzini okupheka.

1. E-strainer ehlelwe phezu kwesitsha esikhulu, cwilisa futhi ugcine amanzi okupheka, ulahle ama-shells nemifino. Uma kunesidingo, engeza amanzi okwanele noma umhluzi wenkukhu ukwenza izinkomishi ezingu-4.
2. Hlanganisa inkukhu ngokukhazimulayo bese ubeka eceleni izinhlanzi.
3. Sishisa amafutha kuhhavini yesihlanu sase- Dutch noma i-kettle esindayo. Engeza isobho, i-pepper e-bell eluhlaza, u-anyanisi oluhlaza, ugcine u-1/2 indebe anyanisi, uhlale u-1/4 indebe yesilimo esidliwayo esinamagatsha anamanzi, bese uhlala ugarliki bese upheka phezu komlilo ophakathi, uvuselela njalo, cishe imizuzu engu-5, noma ube mnyama kancane. Faka umuthi ophekiwe wokupheka, isisipuni esasele sasawoti, utamatisi ngejusi, i-Worcestershire sauce, i-thyme, ne-pepper cayenne. Letha ingxube ukuze ubombele, uphule ama-utamatisi nge-spoon. Hlanganisa irayisi; ukumisa ngokushisa okuphakathi, ukumbozwa ngokuqinile, kuze kube yilapho irayisi ithathe yonke imfucuza, noma cishe imizuzu engu-25.
4. Susa i-pan kusukela ekushiseni, ugubungele ama-shrimp egcinwe kanye nenkukhu, ikhava, nokushisa.

Uma ufisa, ufafaza i-jambalaya nge anyanisi oluhlaza noma i-parsley ngaphambi kokukhonza.

Ungase Uthande

I-Chicken Wild Rice Casserole

Inkukhu neRiski nge Curry Powder

Izinkukhu ezibabayo, ilayisi, nama-Shrimp Recipe

Izinkukhu ezibabayo nama-Shrimp neRayisi

Bona futhi

Izintandokazi Zokupheka Izintandokazi

I-Main Recipe Index

Ikhaya Lokudla LaseNingizimu

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	883
Inani lamafutha	35 g
I-Fat egcwele	10 g
I-Fat Unsaturated	15 g
I-cholesterol	311 mg
I-sodium	1,592 mg
Ama-carbohydrate	67 g
I-Fiber Dietary	4 g
Amaphrotheni	72 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)