Enye ye-appetizers yaseJapan elula futhi ethandwa kakhulu yi-edamame noma ubhontshisi we-soy abilisiwe. Ngokuvamile uzothola isidlo esincane se-damdam e-saldam elula ekhonjwe eceleni kwebhiya elide ezindaweni zokudla zaseJapan nemigoqo eNtshonalanga.
Akuyona kuphela i-edamame i-appetizer enhle kakhulu ekulungiselelwe kalula, futhi yenza kube ne-snack enkulu yezingane. I-damdam e-plain noma e-salted ngokuvamile iyinhlangano yokudla okuthandayo phakathi kwezingane, mhlawumbe ngenxa yokunambitheka kwayo, kodwa kumnandi nokudla. I-Edamame ivame ukuphekwa emakhadini abo futhi, ukuze bathole ubhontshisi obusika obusika obukhulu obumhlophe, kumele baqale bafakwe emakhadini abo.
Ngenkathi i-damdam e-fresh emakhadini awo ingawasebenzisa ngempela lokhu iresiphi, ngezinye izikhathi kunzima ukuthola igama elisha ngaphandle kokuthi ukhule ebaleni lakho, yilokho ogogo nomkhulu bavame ukukwenza ehlobo. Ezinye izimakethe zomlimi noma izimakethe zase-Asia zingase zithengise i-damnam esiqwini, ikakhulukazi ezinyangeni zasehlobo, kodwa ngokuvamile zitholakala unyaka wonke esigabeni esiqandisini sezimakethe zaseJapan noma zase-Asia.
Kuleli recipe edamamu elimnandi, elihle noma elifriziwe lingasetshenziswa, kepha ukuze kube lula, ngincoma kakhulu ukusebenzisa isikhwama esiqandisini se-damdam emaqabeni abo.
Ungakwazi Ukulawula Ukushisa
Le recipe edamame ebabaziyo empeleni imnandi kakhulu, kepha ukushisa kungashintshwa ngokulawula i-opili, noma i-rayu , nomhlabathi we-chili (u- shichimi togarashi ) ukunambitha. Ngaphandle kokushisa, i-edamame imane ibhekwa ngamafutha we-sesame, i-garlic, nosawoti.
I-edamame enamakhaziyi iyisifiso esihle se-cocktail party, futhi inikeza okunye okuvuthayo kumsamo womama osawoti.
Iresiphi elula ye-edamame ebilisiwe neyethusi iyatholakala lapha.
Okuzokwenza
- 1 i-edamame yephadi (iqhwa eligcotshwe, ngama-shell)
- 1 ithisipuni yamafutha sesame
- 1 encane i-garlic clove (eqoshiwe)
- I-1/2 kuya kwe-1 isipuni se-Japanese rayu (noma i-oli yamafutha, ukunambitha)
- 1/2 isipuni Japanese Shichimi togarashi (7-spice chili pepper, ukunambitha)
- 1 1/2 amathisipuni usawoti (kosher)
- Ukuhlobisa: 1/2 isipuni ushukela pepper (obomvu, ama-flakes)
Indlela Yokwenza
- Pheka i-damama efriziwe emagobolondo emanzini abilayo imizuzu emihlanu. Hlanza ngokushesha ngamanzi abandayo. Sula ngokuphelele. Beka eceleni, futhi vumela i-damam ukuba imise kancane. Sebenzisa ithawula lephepha uma kunesidingo ukuze ususe amanzi angaphezulu.
- Pani enkulu, ukushisa amafutha esesame nogalikhi oqoshiwe phezu komlilo kuze kube yilapho kuphunga elimnandi.
- Engeza i-rayu yaseJapane (ioli yamafutha) kanye ne-edamame ephekwe (emaqolombeni abo). Ngokushesha ugqugquzela gazinga, bese uvala ukushisa.
- Engeza i-togarashi (i-pepper 7 ye-spice) nosawoti. Gwema ngomusa.
- Khonza u-edamame obabayo ngoqwembe futhi uhlobise ngezinhlayiya ezibomvu ze-pepper.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 330 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 882 mg |
| Ama-carbohydrate | 68 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 8 g |