Le recipe esiphundu i-pecans noma i-walnuts iresiphi ilungiswe ku-cooker kancane. Faka isikhala esincane esaladini esisha ukuze unike ukudla kwakho kwasemini ukuqinisa noma ukudlala kuwo wonke usuku.
Okuzokwenza
- Ama-ounces angu-16 ama-pecans (noma ama-halnut half)
- I-1/2 indebe incibilikile ibhotela elingenakulinganiswa
- 1/2 inkomishi ushukela oluyimpuphu
- 1/4 ithisipuni i-clove emhlabathini
- 1 1/2 amathisipuni umhlabathi sinamoni
- 1/4 isipuni isisindo somunwe
Indlela Yokwenza
- Shintsha umpheki ophuthumayo kuze kube yimaminithi angu-15 kusengaphambili.
- Esikhathini sokupheka esishisayo, gubha ndawonye ama nati namabhotela. Engeza ushukela oluyimpuphu, uvuselele ukuhlanganisa nokugqoka ngokulinganayo. Vala bese upheka phezulu imizuzu engu-15.
- Nciphisa ukushisa phansi futhi ususe isembozo.
- Ukupheka, kungafundwa, kuvuselela ngezikhathi ezithile, amahora angaba ngu-2 kuya kwangu-3, noma kuze kube yilapho amantongomane eboshwe nge-glaze ekhanda.
- Dlulisa amantongomane esitsheni.
- Kwesinye isitsha esincane, hlanganisa izinongo; ukuhlunga phezu kwamantongomane, ugqugquzele ukugqoka ngokulinganayo.
- Vumela ukupholisa ngaphambi kokukhonza.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 403 |
| Inani lamafutha | 39 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 24 mg |
| I-sodium | 2 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 7 g |