AmaBhanani AseSouth Style Ama-Green Beans no-Ngulube

Ubhontshisi obuhlaza futhi obumnandi baseSouth-style bunamathele ngesikhumba sikasawoti noma i-ham hock encane.

Okuzokwenza

• 1 ubhontshisi obuluhlaza obuhlaza obunandi, obulungisiwe, obuhlanjululwe, futhi uthathe izingcezu ezingu-1/2-intshi ezingu-1
• I-quart 1 (4 izindebe) amanzi
• 1/4 i-pound eqoshiwe yesikhumba sekhanda noma 1 encane yokubhema
• 1/4 ithisipuni usawoti
• dash ushukela

Indlela Yokwenza

1. Beka usawoti oqoshiwe noma i-ham hock epanini bese ungeza amanzi ukumboza. Cover bese upheka imizuzu emihlanu kuya kweyishumi.
2. Engeza ubhontshisi obuluhlaza epanini, kanye nosawoti noshukela; ukumboza nokupheka ubhontshisi phezu komlilo ophakathi kwamaminithi angaba ngu-30 kuya kwangu-45, noma kuze kube ubhontshisi obuluhlaza kakhulu.
3. Uma usebenzisa i-ham hock, susa inyama esitheni, idayisi, bese ubuyela kubhontshisi obuluhlaza.

Ikhonza 4.

Ungase Uthande

• Izinyosi ezihlaza ezithambile

• I-Green Bean Casserole
• I-Cheesy Beans Green

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	226
Inani lamafutha	3 g
I-Fat egcwele	1 g
I-Fat Unsaturated	0 g
I-cholesterol	0 mg
I-sodium	27 mg
Ama-carbohydrate	46 g
I-Fiber Dietary	21 g
Amaphrotheni	11 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)