Isidlo esilula sibonisa i-sauce esiphundu-esiphundu enziwe nge- horseradish , ama-apula, no-ukhilimu omuncu. Lezi izithako ezijwayelekile kakhulu ezitsheni zokudla zesiJalimane.
Okuzokwenza
- 1 1/2 amakhilogremu kuphela ifayela filet (noma i-flounder; i-fresh or thawed)
- 2 wezipuni uviniga (noma ujusi kalamula)
- 1 isipuni ibhotela (ecibilikile)
- 4 wezipuni horseradish (freshly grated; noma 3-4 wezipuni ibhodlela noma ukunambitha)
- I-apula engu-1 (i-tart, igcwele)
- 3/4 indebe ukhilimu omuncu
- usawoti ukunambitha
- Okuzikhethela: ushukela ukunambitha
Indlela Yokwenza
- Preheat oven kuya 350.
- I-Butter isitsha se-casserole esikhulu ngokwanele ukuze i-fillet noma izibopho. Hlanza uphinde uphakamise izinhlanzi zomile. Ufafaze uviniga bese upheqa ibhotela elicibilikile phezu kwephezulu. Beka izibopho kwisidlo esenziwe ngobuningi.
- Faka izibopho zamaminithi angu-5.
- Phakathi naleso sikhathi, hlanganisa zonke izithako ndawonye, ukudlala ukunambitha nosawoti noshukela.
- Spread le sace phezu kwezinhlanzi bese ubhake enye imizuzu engu-30, noma kuze kube yilapho inhlanzi iqhuma kalula ngemfoloko ne-sauce ibonakala.
Ukusikisela okusebenzayo : Amazambane ashukile nama-broccoli ashubile noma amahlumela aseBrussels.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 306 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 429 mg |
| I-sodium | 227 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 28 g |