Lezi peas ezinomnandi ezinamaqanda namaqanda zinambitheka emgqonyeni wezinambuzane noma ziwasebenzisela kanye ne-fish main dish noma i-salmon croquettes. I-peas ingaba ama-muffin amaningi angama-English noma ama-biscuits ahlukaniswe kahle.
Kuyindlela enhle yokusebenzisa amaqanda aphethwe kanzima asele.
Okuhlobene: Ukupheka nokusebenzisa amaqanda aphethwe kanzima
Okuzokwenza
- 2 wezipuni ibhotela
- Izipuni ezimbili zokudla uhlose
- 1/2 isipuni usawoti
- 1/4 isipuni pepper
- dash umhlabathi lwesinaphi, ozikhethela
- 1 ikomishi elikhanyayo noma ubisi lonke
- Amaqanda ama-3 aphekiwe, aqoshiwe
Indlela Yokwenza
- Hlanganisa ibhotela esitokisini esincane, esinamandla.
- Yengeza ufulawa, usawoti, pepper, nomhlabathi wesinaphi, uma usebenzisa.
- Pheka, uvuselele njalo, imizuzu emibili.
- Yengeza kancane kancane ukhilimu noma ubisi. Faka kuze kube bushelelezi. Pheka uze uqine, uvuselele njalo.
- Engeza amaqanda aqoshiwe nama-peas nokushisa.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 416 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 239 mg |
| I-sodium | 432 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 9 g |