Okuzokwenza
- 2 kuya ku-3 izinkomishi umhluzi yemifino (noma inkukhu noma yenkomo)
- 1 block tofu (cubed)
- 1/4 iklabishi yaseShayina (elicwengekileyo)
- 6 ama-mushroom ama-shiitake
- Ama-scallions ayisishiyagalolunye (izingqimba ezimhlophe ezilahlekile nezingcolile eziqoshiwe)
- 6 ama-clove garlic (oqoshiwe)
- 1/4 indebe ye-ginger (fresh and coarsely oqoshiwe)
- 4 wezipuni low-sodium soy sauce
- 1 isipuni uju
- I-pepper encane ebomvu encane encane (i-seeded ne-thinly sliced)
- 3 ama-ounces u-udon noodle (okuphekwe ngokwemiyalo yephakheji)
- 2 amathisipuni amafutha sesame
Indlela Yokwenza
- Letha umhluzi kuze kube ngamathumba.
- Engeza i-garlic no-ginger kumhluzi bese unciphisa ukumisa.
- Engeza amakhowe kanye nopelepele bese upheka ukushisa okuphansi imizuzu engu-10.
- Hlanganisa ama-noodle bese uphonsa ngamafutha we-sesame .
- Gwema ngokucophelela izinhlayiya eziluhlaza zama-anyanisi aluhlaza.
- Engeza ama-noodle nama-scallions ukuze uhlanganise.
- Sima imizuzu emithathu.
- Ukukhonza isobho, hlukanisa phakathi kwezingu-4 zokukhonza.
Izinguquko:
- Amaprotheni: Engeza inkukhu, inhlanzi, i-brisket, i-shrimp, amaqanda abilisiwe noma i-cubed tofu
- Imifino: Yengeza baby bok choy, broccoli noma izaqathe
- Ngenkathi yokuphumula: i-kochukaru (i-pepper eboshiwe yaseKorea) noma i- sambal
Ama-noodle eKorea
Ama-noodle endala adliwe futhi ajabulela e-Asia iminyaka engaphezu kwengu-4 000, kodwa ama-noodle anamuhla akolweni ayifinyelele e-Asia kuze kube yi-AD100. Lezi zinhlayiya zikakolweni zisakazeka ngokushesha zisuka eChina ziya emazweni ase-Asia afana neKorea.
E-Korea, ama-noodle afanekisela isikhathi eside ngenxa yefomu labo elide futhi eliqhubekayo. Yingakho ekhonjelwa emikhosini yomshado kanye nezinsuku zokuzalwa zaseKorea ezibalulekile. Ama-noodle aseKorea abizwa ngokuthi "gooksu" ngesi-Korean noma "myun" ku-hanja (izinhlamvu zesi-Chinese ezibolekwe futhi zisetshenziswe ngolimi lwesiKorea ngezwi lesi-Korean). Nakuba ama-noodle abe yingxenye yokudla yaseKorea kusukela ezikhathini zasendulo, ukolweni wawubizayo kangangokuthi ama-noodle awadliwe noma awajabulele nsuku zonke noma ngesonto kuze kube ngama-1940.
Amanye amanothi mayelana ne-Ginger:
I-Ginger ivela e-Asia lapho isetshenziselwa khona njenge-spice yokupheka kanye nemithi yezinkulungwane zeminyaka. Isetshenziselwa ukwenza ama-medicinal and herbal teas, ukwandisa izinga lokushisa emzimbeni kanye nokwandisa izinga lomzimba lomzimba.
Ingxenye yesitshalo esisebenzisayo ayiyona impande, kodwa isitshalo semvelo, noma i-rhizome. I-ginger iqukethe amafutha amaningi ahlomulayo ezempilo afana ne-gingerol ne-zingerone. Ama-gingerols asiza ukuthuthukisa umlotha wezinambuzane futhi abe ne-anti-inflammatory, painkiller (analgesic) nasezindaweni ezilwa ne-bacteria.
I-Ginger isetshenziselwe ukusiza ukugaya nokuphatha izinkinga zesisu, igesi, isifo sohudo kanye nesicucu sekuyiminyaka engaphezu kwengu-2 000.
Muva nje, kubonise ukusebenza okunye ekuvimbeleni ukugula okuhambayo. Kuye kwasetshenziselwa ukuphatha izilonda ezibandayo, izilonda zesisu, ikhanda, izikhwama zokuya esikhathini, i-migraines, i-arthritis, ne-colic.
I-ginger iphinde ikholori futhi ingenayo i-cholesterol, futhi iyinhlangano ecebile yezakhi eziningi namavithamini abalulekile njenge pyridoxine (i-vitamin B-6) ne-pantothenic acid (i-vitamin B-5). Iqukethe nesamba esihle samaminerali afana ne-potassium, ama-manganese, ithusi, ne-magnesium.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 372 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 1,643 mg |
| Ama-carbohydrate | 54 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 22 g |