I-pasta ingase ingabi yinto yokuqala efika engqondweni uma ucabanga ngokudla okunamafutha aphansi, kodwa uma ufuna isaladi le-pasta elingenamafutha, le recipe ye-pasgan ephansi ye-pasgan isaladi ifika kahle kakhulu.
Ngokwakhe, i-pasta iyi-fat fat-fat, ephethe ama-gramu angu-1,34 amafutha kuphela ngamaphara amabili. Okuvamile okunikeza i-pasta i-rap yayo embi kungukuthi abantu bayidla ngayo, futhi ama-toppings ayengeziwe kuyo. Ama-ounces amabili we-elbow elbow macaroni angasetshenzisiwe avela engxenyeni encane yengxenye ye-pasta ephekwe, okuyinto ede kakhulu kusuka ezingxenyeni ezigcwala ezikhonjiswe ezindaweni zokudlela ukuthi iphakethe lama-calories. Ungakhulumi ngamafutha ashizi, amafutha kanye namafutha asetshenziselwa ukulungisa izitsha eziningi ze-pasta.
Le iresiphi yemifino ne-vegan-friendly ifinyelela emuva kuzo zonke izici ezingenampilo ze-pasta. Ihlanganisa flavour fresh izinhliziyo ze-artichoke, u-anyanisi, i-bell pepper, ubhontshisi obuluhlaza nemifino emnyama ye-dish ehlangothini noma inkambo eyinhloko engcono kuma-cookouts asemuva. I-salad ye-pasta isetshenziswa kahle kakhulu futhi isiphelile nge-salad yase-Italiya yokugqoka i-salad engenakusihlwa futhi ifakwe nge-basil entsha.
Okuzokwenza
- 1 1/2 izindebe bowtie noma pasta isikhwama
- 1 inkomishi broccoli, ezincane oqoshiwe
- I-12 12-incebane ingaba nezinhliziyo ze-artichoke ezinamanzi, ezigcobile futhi ziqoshiwe
- 1 anyanisi obomvu, oqoshiwe
- 1 pepper elibomvu noma eliphuzi, eliqoshiwe
- I-12 12-inqununu ingaba nobhontshisi obuluhlaza, idonswe futhi idliwe
- 2 utamatisi osayizi ophakathi, oqoshiwe
- 1/4 indebe lisikiwe iminqumo yamnyama
- Izipuni ezimbili eziqoshiwe eziqoshiwe
- I-3/4 indebe yamafutha e-vegan yase-Italian yokugqoka isaladi
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Pheka i-pasta ngokusho kwemiyalelo yephakheji emanzini anosawoti kuze kube yilapho u-dente. Geza bese uvumela ukupholisa.
- Veza kancane i-broccoli, kuze kube yilapho ithambile.
- Esigodini esikhulu, uphonsa ndawonye i-pasta, i-broccoli nezithako ezisele kanye nenkathi yokunambitha ngosawoti kanye nopelepele.
- Vumela ukuhamba ngesiqandisini okungenani ihora elilodwa ngaphambi kokukhonza. Phonsa futhi ngaphambi kokukhonza.
* I-Cook's Note:
- I-pasta engcolile inganambitha ama-mushy futhi ihlukanise kalula ekudleni. Hlanganisa i-pasta ngenkathi upheka, futhi qiniseka ukuyihlola imizuzu emibili ngaphambi kwesikhathi sokupheka ebhokisini. Pheka kuze kube yilapho i-pasta isifinyelele ukuthungwa okwesibhakabhaka nokuhlambalaza, okubizwa ngokuthi "al dente."