Bored of isimiso sasekuseni sakusihlwa? I-breakfast ye-Vegetarian breakfast burritos yenza isidlo sasekuseni esimnandi uma ukhathele ukudla okuvamile noma ama-pancake, futhi izingane ziyabathanda nazo. Le recipe ye-vegetarian breakfast burrito namaqanda, i-salsa, noshizi, iyisisekelo, ngakho-ke ungakwazi njalo ukungeza izinongo noma imifino noma noma yini oyifunayo. Gcina ukupheka okusheshayo nokulula kwekusasa ekuseni.
Okuzokwenza
- Amaqanda amabili
- 2 wezipuni ubisi
- Usawoti kanye nopelepele (ukunambitha)
- Isipuni esingu-1
- amafutha yemifino (noma ibhotela noma imajarini)
- 1/4 indebe
- i-cheddar ushizi (igayiwe)
- 2 isipuni salsa
- 1 ufulawa ocolekileyo we-tortilla
Indlela Yokwenza
- Esikhathini esincane, shaza amaqanda kanye nobisi kuze kushaywe kahle. Isizini nosawoti kanye nopelepele ukunambitha.
- Sishisa amafutha noma ibhotela ku-skillet noma e-frying pan ngokushisa okuphakathi.
- Faka ngokucophelela amaqanda esikhwameni. Pheka amaqanda, uhlanganise njalo, kuze kube yilapho usuqede amaqanda okungafani okufunayo.
- Ukufudumala i-tortilla kafulawa emayinini emincane imizuzwana embalwa, kuze kube yilapho ifudumele futhi ithambile. Beka amaqanda aqhekekile phakathi nendawo ye-tortilla kafulawa, futhi phezulu nge ushizi kanye ne-salsa.
- Bopha futhi ujabulele ukudla kwakho kwasekuseni kwe-vegetarian burrito!
Amanothi kaPheka
- Zama ukungeza i-dash ye-sauce eshisayo namanye ama-scallions ku-breakfast burrito yakho uma unayo.
- Nakuba abanye abantu bakholelwa ukuthi i-cholesterol yokudla emaqanda ingavusa i-cholesterol yakho futhi ihole isifo senhliziyo, akunjalo . Eqinisweni, amaqanda angaba yingxenye yokudla okunempilo kakhulu. Ucwaningo lubonisa ukuthi ukudla amaqanda kungasiza ekwakheni imisipha enamandla, kunomthelela empilweni yobuchopho, kukhulise umkhuhlane kanye nokukhiqizwa kwamandla, kuncishise ingozi yokuthuthukisa isifo senhliziyo, ukusiza ekunciphiseni isisindo kanye nokusizwa ngeso lengqondo kanye nesikhumba, phakathi kwezinye izinzuzo.
- Unezinketho eziningi zokukhetha amaqanda ukuze uthole ukudla kwasekuseni kwakho. Ukuze ukhethe amaqanda aphilile futhi anempilo kakhulu, afune amaqanda avela emapulazini asendaweni, noma amaqanda anelebula ebonisa ukuthi izinkukhu zaziyizindawo zokudlisa amadlelo, i-cage free-range. Ungakhohliswa yi-organic organic: Akusho ukuthi izinkukhu ziphakanyisiwe ngokwanele noma ukuthi amaqanda azoba nempilo enomsoco.
Imithombo:
UDoyle, H. (2016, Februwari 01). Umhlahlandlela Wakho Wokuthenga Amaqanda. Ibuyiselwe ku-Novemba 27, 2016, kusuka ku-http: //www.shape.com/healthy-eating/diet-tips/your-guide-buying-healthiest-ggs
McIntosh, J. (2015, Novemba 3). Amaqanda: Izinzuzo zezeMpilo, Ulwazi lweZempilo, Izingozi. Ibuyiselwe ku-Novemba 27, 2016, kusuka ku-http: //www.medicalnewstoday.com/articles/283659.php
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1878 |
| Inani lamafutha | 85 g |
| I-Fat egcwele | 35 g |
| I-Fat Unsaturated | 27 g |
| I-cholesterol | 508 mg |
| I-sodium | 4,202 mg |
| Ama-carbohydrate | 209 g |
| I-Fiber Dietary | 17 g |
| Amaphrotheni | 66 g |