Lezi zitshalo ezinomsoco nezilula zikaSalmon zinezinhlanzi futhi zilula. Ikhukhamba lama-sandwich yikhatsi lesikhatsi lesikhatsi nobe lokudla lokudla. Buyekeza lokhu kuphatha nge-salmon enomsoco futhi enempilo nezinye izithako ezimbalwa.
Ama-sandwiches amaningi kakhulu e-classic akhiwa ngezithako ezintathu kuphela: ukhukhamba, isinkwa, nebhotela. amakhukhamba ahlutshiwe futhi ahlanjululwe kancane futhi agcoke isinkwa. Ukwengeza imayonnaise, i-yogurt, ijusi kalamula, i-salmon, no-dill ukhula kulolu sandwich lithatha kwelinye izinga.
I-salmon ekheniwe ifika ezinhlobonhlobo ezimbili eziyisisekelo: i-pink nebomvu. Uhlobo olubomvu alubizayo, futhi lunentando encane. Njengoba kukhona izithako ezimbalwa kule recipe, khetha i-salmon ebomvu ye-sockeye ukuze uthole ukunambitheka okujulile nombala. Kuyabiza kakhulu kepha kuwufanele.
Uma ukhetha ukhukhamba lale recipe yesihlabathi, bheka uhlobo lwesiNgisi oluncane. Lelo hlobo lunembewu encane yembewu nezinhlamvu ezimbalwa. Imbewu ekhukhamba enkulu yama-American amacilisi e-slicer igcina ibe mkhulu futhi ingenza ukugcwalisa kunamanzi. Amakhukhamba aseNgilandi avame ukumbozwa epulasitiki epulazini. Uma ungawutholi ukhukhamba wesiNgisi, hamba ukhukhamba ovamile, usike uhhafu, uphinde ukhiphe indawo yezinhlamvu nge spoon.
Ungakwazi kabili lokhu iresiphi elula uma ukhonza abantu abaningi. Yenza ama- sandwich ahlukahlukene ahlukahlukene futhi uwanike esitokisini esiliva esiliva noma isiphakeli se-sandwich. Ama-sandwich ayenziwe nge-cheese, amanye anenkukhu , isaladi lesikhumba, kanye nezinye izinkomo noma inyama yengulube zizokwenza kahle ngokukhetha. Futhi unike itiye elishisayo noma elibandayo ngomhlangano omnandi.
Okuzokwenza
- I-ounce engama-1 6 ingaba ne-salmon engenalutho (igcwele futhi igwetshiwe)
- 1/2 indebe ikhukhamba (ehlutshiwe futhi eqoshwe)
- 1 isipuni anyanisi oluhlaza (oqoshiwe)
- 2 wezipuni yogurt plain
- 2 wezipuni imayonnaise
- Isipuni esingu-1 ilamula lemon
- 1/2 ithisipuni dill (noma amathisipuni amabili aqoshiwe dill fresh)
- 8 sandwich buns mini (uketshezi omhlophe noma ogcwele, ocokiwe noma izinkatha zesinkwa ezinezicucu)
- 2 wezipuni ibhotela (ithambe)
- Izicucu ezingu-16 zebhantshi (noma ezinye i-ulethisi elithambile)
Indlela Yokwenza
Hlanganisa i-salmon, ikhukhamba, anyanisi oluhlaza, i-yogurt, imayonnaise, nejamu lemonisi esitsheni esincane bese uxuba ngobumnene kodwa ngokugcwele. Ungenza le nhlanganisela ngaphambi kwesikhathi bese uyifakisa, uhlanganiswe, kuze kube amahora amathathu. Yenza ama-sandwich ngaphambi kokuthi ulungele ukukhonza, noma cishe ihora ngaphambi kwesikhathi.
Spread ungqimba omncane webhotela elithambile ngokucophelela ezinhlangothini ezinqunyiwe zesinkwa nesisindo. Gcwalisa ingxube ye-saumoni bese ubeka ubhontshi ndawonye.
Cindezela ngobumnene.
Ungakwazi ukukhonza lezi sandwich ngokushesha noma uzifake efrijini, ugqoke ngokuqinile, kuze kube ihora. Ibhotela lizovimbela ukugcwalisa okulula ukulungisa isinkwa saleso sikhathi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 242 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 24 mg |
| I-sodium | 328 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 12 g |