Ukudla inhlanzi yonke , ngokuvamile i-croaker ephuzi, kuvamekile eKorea, kungakhathaliseki ukuthi iyabunwa futhi i-braised, inqunywe futhi yenziwe isitshulu, noma ifakwe esitofu.
Ukudla izinhlanzi nokusila kunempilo futhi kunciphisa imfucuza ngoba ungadla konke-isikhumba, ikhanda, umsila kanye nemigodi. Kuncike ekutheni usebenzise amafutha amangaki nobukhulu be-croaker yakho ephuzi, amathambo akulesi sitsha angase athambeke ngokwanele ukuze adle. Uma ungasetshenzisanga uhlaka oluthile lwamafutha, kufanele ususe amathambo ngaphambi kokudla.
Enye yezingxenye ezinomsoco kakhulu inhlanzi ingxenyeni engemuva yekhanda, elahlekile uma ufaka inhlanzi.
I-croaker ephuzi iphezulu amaprotheni futhi iphansi kuma-carbohydrate. Iqukethe inani elibalulekile lama-vithamini ama-B6 ne-B12 nama-omega-3 nama-omega-6 ama-acids amaningi, konke okungase kuthwale izinzuzo zezempilo.
Landela iresiphi elula futhi uzothola inhlanzi ekhanda ngaphandle nangamanzi namathenda ngaphakathi. Lena yindlela yendabuko yaseKorea yokupheka i-croaker ephuzi (i-jogi, i-corvina ephuzi), kodwa ungaphinda ubeke amabhasi ama-grouper nemigqa emihle ngemiphumela emihle.
Okuzokwenza
- 2 croaker ephakathi nendawo ephuzi, ehlanganisiwe, ehlanzwa futhi ehlanjululwe
- 3 tbsp
- soju noma irayisi iwayini
- 2 tbsp i-garlic echotshoziwe
- 1/2 tsp usawoti
- 1/4 tsp pepper omnyama
- 4 tbsp ufulawa
- 1.5 tbsp ilayisi eligcwala i-poda *
- 1 tbsp cornstarch
- Amafutha e-canola
Indlela Yokwenza
- Hlanganisa i-soju, i-garlic, nosawoti kanye ne-pepper bese ufafaza ingxube kukho kokubili ama-croaker aphuzi.
- Emva kwemizuzu engaba ngu-15, hlanganisa ufulawa, i-rice powder, kanye ne-cornstarch ndawonye esitsheni esikhulu.
- Gweba inhlanzi emgodini wefulawa, ugqoke izinhlangothi zombili ngokulinganayo.
- Ephakeni, engeza okungenani amamitha angu-1/8 wamafutha okupheka nokushisa.
- Izinhlanzi zama-fry ngaphezu kokushisa okuphakathi nendawo kuze kube yilapho zombili izinhlangothi zigqamile kahle. Engeza amafutha engeziwe uma kunesidingo futhi kuye ngokuthi ubukhulu bezinhlanzi, kuzothatha cishe imizuzu emi-3 kuya kwemihlanu ngakunye ukupheka.
- Susa kusuka epanini ngokushesha bese uvula ithawula lephepha.
* I-Pudder Yelayisi E-Glutinous (Chapsal):
Le powder irayisi ingase futhi ithi "irayisi ephuzi elimnandi" noma "ufulawa omnandi welayisi" noma "ufulawa we-rice elimnandi" ephaketheni uma uyithenga esitolo sokudla sase-Asia. Ibizwa ngokuthi "i-glutinous" ngoba ine-glue-like and sticky texture emva kokuyipheka, hhayi ngoba ine gluten (iphrotheni etholakala ngokolweni, ibhali, ne rye) kuyo. I-Chapsal yi-gluten-free food, ngakho-ke iphephile kulabo abanesifo se-celiac noma ukuzwela kwe-gluten okungewona i-celiac.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 257 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,295 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 5 g |