Like isobho ithanga? Njengesobho se-sweet potato? Kungani ungahlanganisi laba ababili nale ngulu ye- vegan engenayo-ekhululekile ye- vegan ne-sweet potato isobho?
Iphunga kanye namazambane zikhonjiswa phezulu phezulu kwesitofu ngewayini elimhlophe ne-thyme fresh kulokhu okulula kodwa okomnandi futhi okunomsoco amazambane kanye nesobho. Le isobho kanye ne-sweet potato isobho lokupheka noma i-autumn isobho lokudla kokudla kwemifino noma ye-vegan.
Okuzokwenza
- 1 tbsp imajarini
- I-anyanisi e-1, eqoshiwe
- I-stalks isilimo esidliwayo esinamagatsha anamanzi, aqoshiwe
- 1 inkomishi iwayini elimhlophe
- 2 tbsp i-thyme eqoshiwe
- 1 1/2 amakhilogremu ithanga, ehlutshiwe futhi eqoshiwe
- 3 amazambane, aqoshiwe
- 7 izinkomishi
- umhluzi wemifino
Indlela Yokwenza
- Esikhathini sommbizi omkhulu wesobho, ukushisa u-anyanisi nesilimo esidliwayo esinamagatsha anamanzi ku-margarine cishe imizuzu emibili. Nciphisa ukushisa phansi futhi wengeze iwayini. Vumela ukumama imizuzu emihlanu.
- Engeza izithako ezisele futhi ulethe esimeni. Vumela ukupheka okungenani amaminithi angu-30, noma kuze kube yilapho ithanga kanye namazambane athambile.
- I-Puree ku-processor yokudla noma i-blender, uma ifisa, noma, faka ngokuvumelana okufisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 175 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 903 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 6 g |