Isobho se-tomato basil lifana nesobho se-gazpacho , kodwa ngokunambitheka okuncane, ubumnandi bemvelo obutamatisi bukhanya ngempela. Sebenzisa utamatisi wekhwalithi ephezulu futhi ophakeme kakhulu ongayithola kule recipe, ngaphandle kwalokho uzodumazeka kakhulu.
Le ndlela yokupheka i-tomato isobho ikhalori ephansi, amafutha aphansi (cishe angenamafutha, eqinisweni), imifino kanye ne- vegan , kodwa iphakamisa i-punch enezakhi eziningi nge-Vitamin C no-Vitamin A. Nidinga ukuba i-gluten-free? Sebenzisa umhluzi wemifino ozenzela noma uqinisekise ukuthi i-gluten yakho ayikho (funda ilebula - ezinye zikhona, ezinye azikho!).
Uma udinga ukunambitheka okungaphezulu, engeza i-yogurt yamaGrike noma isilwane esingenayo ubisi olungenayo ubisi olune-vegan ukuze ugcine i-vegan ne-cholesterol mahhala.
Bona futhi:
- Ukupheka okunye okubandayo kwemifino yokupheka
- I-gluten-free vegan isobho zokupheka
Okuzokwenza
- 2 amakhilogremu utamatisi
- 1 bunch basil fresh, oqoshiwe
- 2 izinkomishi
- umhluzi wemifino
- 2 clove garlic
- 2 tbsp i-balsamic uviniga
- usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Beka zonke izithako ku-processor yokudla noma i-blender futhi usebenze kuze kube yilapho ubhebhezela, noma kuze kufinyelelwe ukuvumelana okufisayo.
- Dlulisela epanini elikhulu bese ugaye ngokushisa okuphansi imizuzu engu-10.
Le isobho esheshayo futhi elula utamatisi kuyinto okumnandi hot noma kubanda. Yenza ama-four servings of utamatisi nesobho se-basil.
Ukwaziswa okunomsoco (kusukela ku-Calorie Count):
Amakholori: 64; Ama-calories avela ku-Fat: 10
Inani Lansuku zonke:
Ingqikithi Yamafutha: 1g, 2%
I-cholesterol: 0mg, 0%
I-sodium: 394mg, 16%
Inani lama-carbohydrate: 10.0g, 3%
I-Fiber Dietary: 2.8g, 11%
Ama-Sugars: 6.4g
Amaprotheni: 4.6g
I-Vitamin A 39%, i-Vitamin C 49%, i-Calcium 3%, i-Iron 5%
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 110 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 453 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 6 g |