Ukufuna iresiphi yokupheka yebhali yemifino eyenziwe kahle? Uthole! Le recipe elula futhi eyanelisayo yemifino yebhali yensiza yenziwe ngebhali, izaqathe, iklabishi, i-zucchini kanye no-utamatisi osemathinini, futhi unomnandi nge-anyanisi, i-garlic, i-parsley entsha noma i-Italian seasonings kanye ne-flavor enhle yamaqabunga.
Ukuthungwa kwebhali okuluhlaza futhi okuhlambululayo kuyashisa futhi kududuza kule bhali elula yokwenza imifino kanye nemifino yesobho yemifino. Nakuba iresiphi incoma ukuthi ubumbele lo wesobho webhali ngamaminithi angu-30, kungcono kakhulu uma unesikhathi sokuvumela ukuthi sipheke isikhathi eside, njengoba ama-flavour athatha isikhathi sokuthuthukisa. Le iresiphi yesobho yemifino yebhali neyomifino iyancipha kumafutha, imifino kanye ne-vegan.
Uma uthanda ukupheka ngebhali, ungase ufune ukuzama izindlela zokupheka zebhali nemifino yezinkuni ezithandayo, noma, ukuphuma bese uzama okusanhlamvu okusanda kusha kanye namagilebhisi asendulo , njenge- teff noma i- kaniwa . Noma, nansi ezinye izitshalo zokupheka zemifino ukuzama.
Okuzokwenza
- 2 tbsp. Amafutha e-Olive
- 1 anyanisi ophakathi, oqoshiwe
- 2 clove garlic, nengulube
- 8-9 izindebe amanzi noma
- umhluzi wemifino
- 3/4 indebe yebhali, engavuthiwe
- 2 izaqathe, zenziwe
- 1 1/2 izindebe iklabishi, lisikiwe
- 1 zucchini, lisikiwe
- 1-24 oz. kungaba diced noma ochotshoziwe utamatisi
- Amaqabunga amabili
- 1/4 inkomishi iparsley fresh OR 1 tsp isihlwa Italy
- Usawoti kanye nopelepele ukunambitha (usawoti usawoti noma usawoti ushukela njalo njalo)
Indlela Yokwenza
- Okokuqala, ngesobho esikhulu noma ebhodini le-stock, sautee u-garlic oyimifino kanye no-anyanisi oqoshiwe emafutheni omnqumo amaminithi angu-4 kuya kwangu-5, kuze kube yilapho nje kungatholakali.
- Faka ngokucophelela umhluzi wemifino noma amanzi kanye nebhali, izaqathe eziqoshiwe, iklabishi eqoshiwe, i-zucchini, utamatisi ochotshoziwe, namaqabunga e-bay bese uletha kancane kancane ngokushisa okuphakathi.
- Okulandelayo, engeza ama-parsley amasha noma ama-Italianings seasonings, kanye nosawoti kanye nopelepele. Ncipha ukushisa kuya phansi, bese umboza isobho noma imbiza yamasheya.
- Vumela ingxube ukupheka kuze kube yilapho ibhali lishisa, cishe imizuzu engama-30, futhi mhlawumbe kube isikhathi eside uma unesikhathi, uvuselela ngezinye izikhathi. Yidla, futhi ulungise isikhathi sokunambitha ngendlela oyifunayo.
- Khumbula ukususa amaqabunga e-bay ngaphambi kokukhonza.
- Uma ungadli i-vegan, ungase ufune ukuphakamisa lo wesobho we-hareyi nge kancane ushizi weParmesan ophelile uma ukhonza. Noma, uma udla i-vegan, zama ukufafaza okunamnandi kwemvubelo yesondlo phezulu.
Qaphela ukuthi le recipe yenza izinsiza eziningi, cishe ngo-6-8, ngakho-ke uhlele ukuthi ube nokunye okusele.
Njengale ibhali yemifino neyotamatisi yemifino isobho? Nazi izindlela zokupheka ezingcono ukuzama , futhi nansi izindlela zokupheka zebhali zemifino ukuze uzame
Njengesobho? Nakhu imibono yokudla yemifino yemifino kanye ne-vegan ukuzama:
- Izindlela ezingu-10 zokwenza isobho semifino
- Izisobho zemifino ezivunyiwe kakhulu ezifundwa abafundi
- Izindlela ezingu-7 zokwenza isobho se-utamatisi
- 10 ama-soup asezingeni eliphansi lamaprotheni aphansi kakhulu
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 184 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 883 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 8 g |