Iqoqo lemifino elula, enempilo futhi elula yokuzenzela izitshalo zokupheka, kufaka phakathi izindlela zokwengeza ukunambitheka kunomsoco we-tomato ekheniwe, isobho se-tomato elomisiwe elangeni, ama-soups asematheni amanengi nokuningi.
01 ngo-08
I-Easy Chilled Tomato Basil Soup Recipe Sebenzisa izamatamatisi ezivuthiwe ezilula kakhulu, ezibomvu, ezivuthiwe ongayithola kule ndlela elula yokwenza utamatisi isobho, njengokunambitheka okuncane okungeziwe, kuyindlela enhle yokuzibonisa. Ngokufanayo neviniga yebhasamuki namafutha omnqumo - uma unebhulaki eliphezulu elihlezi ekhabetheni lakho, lesi yisikhathi sokulisebenzisa! Ukuze uthole izitshalo ezinamatamatisi amasha ehlezi engadini yakho, lokhu iresiphi yesobho ye-tomato iyokwenza kahle.Stuartbur / Getty Izithombe 02 ngo-08
I-Vegetarian Tempeh Utamatisi IsobhoUtamatisi isanqante isobho eliqedwe nge tempeh - ukudla okunempilo ukudla konke. Isithombo semifino yesobho yemifino nge izaqathe, u-anyanisi kanye ne- tempeh eyengeziwe yokweseka iphrotheni kubantu abadla imifino, izikhumba kanye nangoMsombuluko ongenalutho! Izingane, zisebenze nge ushizi we- vegan oqoshiwe wezinsuku zakudala zaseMelika zokudla izitshalo nezitshalo.
03 ngo-08
I-Tuscan Sun-omisiwe i-Tomato ne-Chickpea Soup Ah, utamatisi omiswe ilanga! Ukungezelela kunoma yini okwenza kube khona ngokushesha! Kungani ungazami utamatisi othosiwe ngelanga kusobho? Le recipe ilula kodwa nenhle, futhi ikhumbuza isobho lomdabu waseTranscan waseTaliyane. Yenziwe nge-chickpeas, i-pasta encane ye-shell, i-rosemary futhi igcwele i-touch yamafutha omnqumo, isobho se-tomato yemifino ingaba isidlo sonke esinempilo.Isobho se-Tuscan sebhontshisi. 04 ngo-08
I-Barley Vegetarian Soup Tomato nemifinoUBrian Hagiwara / Getty Images Le recipe ye-fat-fat recipe ye-fat-fat ihlanganisa okungcono kakhulu kuzo zonke izobho - isobho sebhali , isobho le-tomato nesobho yemifino ! Kuyinto elula yokwenza isobho esiphundu nezithako eziyisisekelo lapho ufuna ukugcwaliswa kwesobho se-tomato ngaphezulu okungaphezulu kokudla okuphelele. Ngiyathanda inhlanganisela yebhali cishe yonke into, futhi lokhu iresiphi yesobho ye-tomato akuyona into ehlukile. Kuyaduduza ngokumangalisayo, futhi kugcwalisa okwanele ukudla okuphelele uma kuhlanganiswe nesaladi noma isinkwa. I-iresiphi idinga isipinashi, kodwa ngiyenze futhi ngisebenzisa i- Swiss chard , enye enye yemifino eluhlaza kakhulu enomsoco futhi enomsoco.
05 ka-08
Umvuthwandaba Okusheshayo Nama-Easy Utamatisi I-Rice SoupNgokungafani nezinye izitshalo zokupheka uswidi, lokhu kuqala nge-tomato sauce ekheniwe, futhi kuyinhlanganisela yokwengeza izithako zokwenza lesi sesobho se-tomato sekhaya, futhi welula idola lakho kancane. Le iresiphi yemifino ye-tomato kanye ne-vegan yindlela enhle yokusebenzisa ilayisi elisele noma enye okusanhlamvu okuphelele okubheke kuyo esiqandisini sakho.
06 ka-08
I-Cream of Tomato ne-Basil isobho nge-avovocadoLona ukhilimu omuncu owenziwe kahle wezithelo utamatisi isobho ewenziwe nge utamatisi omusha, anyanisi, basil fresh futhi egcwele ne-avocado fresh diced kanye ukhilimu omuncu.
07 ngo-08
I-Tomato Gazpacho SoupLisa Romerein / Getty Izithombe Amaprosesa amaningi e- gazpacho aphethwe yi-tomato-based, nakuba ezinye zokupheka ze-gourmet gaspacho zisebenzisa ikhukhamba , i-velon, i- grapefruit noma i-avocado njengesisekelo. I-Gazpacho isobho saseSpain, i-chilled, futhi i-starter ephansi kakhulu ye-calorie ye-dinner, futhi isebenza kahle isinkwa sokudla kwasemini futhi okunempilo. Ngiyathanda i-gazpacho epholile idliwe ngaphandle ngaphandle kwehlobo ehlobo efudumele.
08 ngo-08
Ukudla okunomsoco okunempilo okuzama ukuzamaImagemore / Getty Izithombe Ngifuna ukuzama into ngaphandle kwesobho? Ungabhekanga phambili! Leli qoqo lezinsizi ezingenakudliwa inyama linento encane kubo bonke abantu, kuhlanganise nemikhiqizo yokupheka i-miso isobho , i- bean isobho zokupheka nokuningi.
Okukhethiwe: Isisekelo seMiso Sokudla Vegetarian