Ebalabala futhi ephunga, lesi isanqante semifino kanye ne- vegan nesobho se-ginger kuyinto isobho esilula nesiphumuzayo. Isobho se-carrot nge-ginger yisinambitheko esiphundu se-fat ewusizo futhi esincane kakhulu nje nge-touch of sweetness kanye ne-touch spice futhi kufanele nakanjani umzamo! Le recipe cishe cishe engenasici. Nginabantu abaningi kangaka abazama ngakho futhi nje bahlukumeze ukuthi kumangalisa kangakanani. Inhlanganisela yezinongo kanye nobumnandi impela nje, futhi, ngokuthinta amafutha okupheka anyanisi, kuncane kakhulu kumafutha futhi kunempilo enhle.
Ufuna ukunciphisa amafutha ukuze wenze le recipe ingabi namafutha? Misa amafutha okupheka ngokushisa u-anyanisi, i-ginger kanye ne-izaqathe endaweni yokugcoba epanini ngaphandle kokuthinta ukupheka. Ngezinye izithako eziphundu, ngeke uphelelwe ukunambitheka okukhulu kakhulu, kodwa ungafaka njalo engxenyeni ye-cube ye-bouillon uma ungathanda ukunyuka okuncane.
Le recipe isobho nesinkwa se-ginger isitshalo semifino kanye ne- vegan , futhi, uma nje usebenzisa umhluzi wezitshalo owenziwe ngokwenza , kungenziwa i-gluten-free. Skrolela phansi ukuze uthole imifino eningi isanqante isobho zokupheka.
Bheka futhi: Isobho se-vegan esingenalo gluten ukukugqugquzela
Okuzokwenza
- 3 tbsp amafutha omnqumo (noma amanye amafutha okupheka)
- 1/2 anyanisi ophuzi, oqoshiwe
- 1/4 inkomishi isinki esisha, ihlisiwe
- 4 izinkomishi eziqoshiwe kanye izaqathe ezihlutshiwe (cishe 1 1/2 amakhilogremu)
- 3 izinkomishi umhluzi yemifino
- 1 1/2 izinkomishi ijusi orange
- dash nutmeg
- usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
Okokuqala, embizeni enkulu, faka u-anyanisi kanye no-ginger emafutheni omnqumo kuze kube lula, cishe imizuzu engu-3-5.
Okulandelayo, engeza izaqathe nemifino yemifino bese unciphisa ukushisa kuya emaphakathi. Vumela izaqathe ukuba zimile imizuzu engaba ngu-40, noma zifinyelele.
Faka ijusi le-orange bese uvuselela kahle.
Ukusebenza emabhakeni amancane nokusebenzisa i-processor yokudla, i-blender yokucwiliswa noma i-blender ejwayelekile, ukucubungula kahle isobho kuze kube yilapho ubushelelezi.
Buyisela ingxube ehlanzekile ebhodweni ukuze uphinde uvuselele kahle. Noma, uma kungadingeki, dlulisa isobho sakho esitsheni sokukhonza bese wengeza ukuthintwa kwe-nutmeg, usawoti kanye nopelepele, okugqugquzela kahle.
Khonza isanqante sakho se-vegan nesobho se-ginger nge-dolyp ye-soy noma i-yogurt engeyona i-yogurt noma ukhilimu omuncu we-vegan uma uthanda, ufafaza umuthi wokuhlobisa futhi ujabulele!
Njengokwenza izobho zokudla zemifino? Nansi imifino yokudla yemifino kanye ne-vegan uzofuna ukuzama:
- Izindlela ezingu-4 zokwenza isobho se-miso saseJapane elula ekhaya
- Imifino yokupheka isithombo sebhontshisi enhle yemifino - iphrotheni ephezulu kanye namafutha aphansi
- Izitsha zokupheka zemifino ezithandwa kakhulu zaso sonke isikhathi
- Izisobho ezingu-7 ezilula zokwenza ku-crockpot yakho
- 7 izitshalo utamatisi isobho kusuka elula kuya gourmet
- Izindebe ezibandayo zemifudumele ashisayo
- Easy Pumpkin Soup Recipe
- I-Pear Split Split ne-Potato Soup
- Indawo yokudlela yaseJapane yokudlela yase-Japanese-Style Miso Soup
- I-Cool Cucumber Soup for Summer
- Easy Vegan Gazpacho Recipe
- I-Super Simple Pumpkin neSococut Soup
- I-Bean Vegetarian kanye ne-Barley Soup
- I-Vegetarian Low-Fat Lentil Soup Recipe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 227 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 0 mg |
| I-sodium | 733 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 5 g |