Isobho lesitshalo se-Vegetarian lifudumala futhi ligcwalisa futhi liphelele amaholide noma kunini, futhi alitholi lula kakhulu kunalesi siphuzo esiphuthumayo se-vegetarian and vegan esiphundu, esenziwe ngobisi lwe-pumpkin e-canned, ubisi lwe-soy, u-anyanisi nokuthinta i-nutmeg.
Uma ungakwazi ukusika u-anyanisi, ungenza lesi sobho esilula esenziwe ngokwezifiso futhi ube nesilungele ukudla ngemizuzu eyishumi nesishiyagalolunye - kulula lokho. Le recipe i-vegetarian, vegan , ne-gluten-free (kodwa kuzodingeka uqiniseke ukuthi imifino umhluzi oyisebenzisayo i-homemade noma i-gluten-free uma isitolo esithengiwe; ezinye izinto zikhona neminye imikhiqizo ayikho, ngakho funda ilebuli uma kudingeka).
Uma uthanda isobho, ungase ufune ukuzama lokhu okusheshayo nokulula okuphefumulelwe okwemifino yemifino kanye nesobho sekhonathi, noma lo wesobho wesondlo onomsoco namazambane .
Okuzokwenza
- Isipuni 1 igargarini
- I-anyanisi e-1, eqoshiwe
- I-16-ounce ingamanzi e-pumpkin
- 1 1/3 izinkomishi
- umhluzi wemifino
- 3 izinkomishi zobisi soy (noma enye
- ubisi lwe-vegan esikhundleni)
- 1/2 ithisipuni nutmeg
- 1/2 ithisipuni ushukela
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Epanini elikhulu, pheka anyanisi ku-margarine imizuzu engu-3-5, kuze kube yilapho u-anyanisi ephenduka.
- Engeza izithako ezisele, uvuselele ukuhlanganisa.
- Pheka phezu komlilo ophakathi kwamaminithi angu-10-15 ubude.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 148 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 408 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 5 g |