Isobho se-carrot nge-ginger kanye ne-coriander iyindlela elula yokudla yemifino kanye ne- vegan isobho ongakhonza ukuze uthole ukudla kwasemini noma isidlo sakusihlwa. Imbewu yeCoriander inephunga elimnandi, ikakhulukazi lapho lishushulwa imizuzu embalwa e-skillet, futhi ingeza ukunambitheka okuhlukile kwesobhothi nesobho se-ginger, ukuyithatha kusuka ejwayelekile kuya engavamile. Uma une-coriander enopolisi, kuhle ukuzisebenzisa esikhundleni.
Ephefumulelwe ama-flavour aseNdiya, isobho se-carrot isobho senziwe nge-anyanisi, izaqathe, i-ginger fresh, imbewu ka-coriander nemhluzi yemifino. Lokhu kungakhonzwa ngesinkwa esithile saseFrance noma mhlawumbe nesinkwa saseNdiya nesaladi eluhlaza okwesibhakabhaka ukuze kube isidlo esiphelele nesinomsoco.
Le recipe yilezi zombili zemifino kanye ne-vegan (uma nje usebenzisa amafutha okupheka kanye ne -margarine yama- milk-free ne-vegan ), futhi, uma udinga ukuba ube yi-gluten-free futhi, qiniseka ukuthi usebenzisa imifino engenayo i-gluten umhluzi (amanye ama-brand ayi-gluten-mahhala kodwa amaningi akakho, ngakho hlola ilebula noma wenze umhluzi wakho wemifino ozenziwe ).
Okuzokwenza
- 1 tbsp imajarini noma amafutha okupheka
- 1 anyanisi, oqoshiwe
- 1 1/2 amakhilogrethi, ahlutshiwe futhi aqoshiwe
- I-tsp e-1 ts fresh, ihlisiwe noma igayiwe
- 2 tsp coriander imbewu
- 4 izinkomishi
- umhluzi wemifino
- dash usawoti kanye pepper, ukunambitha (usawoti usawoti noma usawoti kosher kungcono)
Indlela Yokwenza
- Esikhathini isobho esikhulu noma ibhodlela le-stock, pheka anyanisi oqoshiwe ku-margarine noma amafutha okupheka kuze kube yilapho isithambile, cishe imizuzu emi-3 ukuya kwemihlanu. Ngeza izaqathe ezidayisiwe, i-ginger fresh kanye nenhlamvu ye-coriander futhi uvumele ukupheka, ukugqugquzela njalo, emaminithini ambalwa.
- Okulandelayo, engeza umhluzi wemifino kokubili bese uletha esimweni esincane. Ukumboza ibhodlela ngesembozo bese uvumela ukupheka okungenani imizuzu engu-25, noma kuze izaqathi zithambile futhi zithenda.
- Dlulisa ngokucophelela isobho ku-blender noma inqubo yokudla kanye ne-puree kuze kube yilapho ubushelelezi noma ubhebhezele, kuye ngokuthi uthanda kanjani isobho sakho, futhi usebenza kumaqoqo uma kudingeka.
- Yengeza udashi kasawoti kanye nopelepele (usawoti usawoti noma usawoti wase-kosher kanye nomswakama omnyama omusha njalo njalo) futhi usebenzise isobho sakho esishisayo, ukushisa kabusha uma kunesidingo.
- Jabulela lula wakho isanqante okuzenzela, coriander kanye ginger isobho!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 119 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 899 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 5 g |