Izindlela eziningi zokupheka ezinomsoco wezitshalo nazo ziqukethe inkukhu noma inyama yenkomo njengesisekelo. Hhayi lapha-lena iresiphi yesobho yemifino yangempela kusukela ekuqaleni noma iyiphi imifino noma i- vegan ingajabula .
Ukwenza isobho esikhulu semifino kuyinto ikhono lompheki wekhaya okufanele abe nayo ekuphepheni kwakhe okupheka. Akukona nje kuphela okuhle ebusuku obubandayo noma noma nini lapho kudliwa khona ukudla, kodwa kukuhle kuwe futhi, kuye ngokuthi yiziphi izinambuzane ozisebenzisayo nokuthi uzinqanda kanjani, kungaba ukudla okuphelele nokugcwalisa.
Konke okudingekayo kuyinto umhluzi yemifino (okuzenzela kungcono kodwa amanzi spiked ne-bouillon kahle), iningi imifino, kanye nokudla ezimbalwa. Ungalungisa imifino (kanye nemali) kule recipe kalula kalula. Uthola i-broccoli kunokuba ukholifulawa? Yishintshe ngaphandle kwenkinga. Awunayo ubhontshisi obuluhlaza noma ufuna ukwengeza i-zucchini eyengeziwe? Hamba phambili! Ama-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, nama-izaqathe afaka ukunambitheka okwedlulele, ngakho-ke kungcono ukuthi ungabi esikhundleni salokho ngaphandle uma kufanele ube khona.
Udinga ukuba ube yi-gluten? Qinisekisa ukuthi usebenzise umhluzi wempuphu owenziwe ngokwenza izinto, ongekho gluten, noma uqiniseke ukuthi umhluzi wakho owathengiwe esitolo awukhululekile. Ungase futhi ufune ukuhlola leli qoqo lezinkwa ze-vegan ezingenalo i-gluten .
Okuzokwenza
- 1 isipuni samafutha omnqumo (noma amanye amafutha okupheka njengamafutha e-canola noma amafutha e-sunflower)
- 1/2 anyanisi omkhulu (oqoshiwe)
- Ukuzikhethela: 3 i-clove garlic (ihlisiwe)
- 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 2 izaqathe (zicutshiwe futhi zihlutshiwe)
- Izinkomishi ezimbili ezixube imifino (eqoshiwe, zama ukholifulawa, i-zucchini, noma ubhontshisi obuluhlaza)
- 1/2 isipuni usawoti
- 1/2 ithisipuni i-garlic powder
- 1 thyme isipuni
- 1 ithisipuni oregano
- 1 leaf leaf
- 8 izinkomishi umhluzi yemifino (noma 8 izindebe amanzi + 2 cubes bouillon yemifino)
- 1 (i-14-ounce) ingabe utamatisi (awunqanyuliwe)
- Ukuzikhethela: ushizi weParmesan noma umfaki osizimele waseParmesan
Indlela Yokwenza
- Ukushisa amafutha ngesobho esikhulu noma embizeni yamasheya. Engeza u-anyanisi oqoshiwe, u-garlic owakhethwa ngokuzithandela, isilimo esidliwayo esinamagatsha anamanzi oqoshiwe, izaqathe ezilinezinyosi. Faka, uvuselele imizuzu engu-3 ukuya kwemi-4, kuze kube u-anyanisi athambile kepha ungawavumeli.
- Engeza ukukhetha kwakho kwemifino eqoshiwe kanye nokushisa emaminithi angu-1 kuya kwangu-2 ngaphezulu. Ungazivumeli zibe nsundu.
- Engeza usawoti, i-garlic powder, i-thyme, ne-oregano enyakaza ukugqoka imifino kahle.
- Engeza i-leaf leaf, umhluzi wemifino noma amanzi exutshwe nama-bouillon cubes, kanye no-utamatisi ongagciniwe. Letha emathunjini, uvuselele, unciphise ukushisa, futhi udilize kuze kube yilapho imifino ithenda - imizuzu engama-8 ukuya kwangu-12.
- Lungisa izinkinobho ukunambitha.
- Susa iqabunga le-bay futhi usebenzise isobho sakho semifino ngokufafaza ushizi weParmesan noma umfakeli we-Parmesan ushizi kanye nesinkwa esisodwa se-crusty noma ama-crackers.
Qaphela: Ukwengeza okunye okunye kule nsizi enomusa, ungangeza izindebe ezingu-1 kuya kwezingu-2 ze-quinoa okuphekwe ngaphambilini emanzini noma emhluzeni wemifino. Vele uphinde uphinde usebenzise isobho esishisayo.
I-Vegetarian / Vegan Soup Recipe Imibono
Ungase ufune ukuzama ezinye zokupheka zemifino ezithandwa kakhulu noma uhlole lezi zitshalo zokupheka zemifino / vegan utamatisi . Uma ubheka okuthile ngeproteinyini encane, lezi zokupheka zezinyosi zemifino yemifino / vegan kufanele zigcwalise umthethosivivinywa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 347 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 8 mg |
| I-sodium | 15,276 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 18 g |