Umswakama Wemifino Isobho Lokupheka

by Jolinda Hackett

Okudla okumnandi okupheka isobho

Iqoqo lezinto zokupheka zokupheka okulula okuphephile nokuphephile kokupheka ukudla. Ezinye zalezi zinsizi zokudla eziluhlaza zingafudumala ezinsukwini ezibandayo, noma zidliwe chilled, njenge-gazpacho. Ngalunye lalezi zokupheka zokupheka ukudla okuluhlaza okulula okulula futhi okulula ukukulungiswa, futhi iningi lalezi isobho eziluhlaza ziphansi kwamafutha nama-khalori. Zonke leziziphuzo zokudla eziluhlaza ziyi-vegan futhi zifanelekile kulabo abalandela ukudla okuluhlaza nokudla okuphilayo.

01 ka-06
I-avovocado Gazpacho Soup
Izithombe ze-Sarsmis / Getty
I-avovoc gaspacho iyinhlangano elula yokudla okuluhlaza okwesibhakabhaka, kodwa ngenxa ye-chilis ne-avocados, ukunambitheka okujula kulo mhluzi obusisiwe kwenza kubonakale kugcoba. Lena iresiphi eyisisekelo eqinile ongayenza ukuze ihambisane nezidingo zakho. Yenza kube mnene kakhulu ngokushiya isilili noma, bese uphahla umdanso we-sauce esishisayo uma udla kakhulu ukudla okuhlaza futhi ungakhathazeki ngokuthi izinto zingu-100% ezihlanzekile.
02 ka 06
I-Sugar Sugar Isinkwa Sokomvu
lenazap / Getty Images
Lokhu kungenye yalezo zokupheka zokupheka zokudla okuluhlaza okudingeka uzame ukuze ukholwe, njengoba uhlu lwezithako - imango, i-chili ne-ginger - kubonakala sengathi, kuhle, akunakwenzeka. Noma kunjalo awuqinisekisi ukuthi lokhu kuyisobho elihlaza okufanelekile ukuzama? Hlola zonke izibuyekezo zokupheka ezishiywe ngabantu abazame kakade. Bayayithanda!
03 ka 06
I-Raw Cream of Soup Mushroom
kajakiki / Getty Images
I-recipe ye-cream eluhlaza yesobho se-mushroom ingase ibonakale iyingqayizivele ekuqaleni, icabanga ukuthi njengokudla kwe-vegan, ukudla kokudla okweqile kungabandakanyi ubisi kanye nobisi bonke. Kodwa-ke, lokhu iresiphi yemifino yamakhowe eluhlaza isebenzisa ubisi lwe-cashew ozenziwe esikhundleni sezobisi ukhilimu, futhi uthola ukunambitheka okuningi kusuka anyanisi, i-garlic kanye nedashi lomunyu usawoti.
04 ka 06
I-Watermelon Gazpacho
Izithombe ze-Sarsmis / Getty
Le gaspag ye-vegan eluhlaza, eyenziwe nge-watermelon, ingase ibe nje iresiphi ephelele ehlobo ephelele. Kubanda, ukupholisa, ukukhanya nokuqabulayo, kodwa nge-flavour eyanele ukugcina unelisekile. Ngincoma kakhulu lokhu iresiphi yesobho eluhlaza.
05 ka 06
I-Raw e-Raw yaseKhawusi
UJörn Rynio / Getty Images
Uma ungathola izandla zakho ku-kakhukhunathi encane, ungenza le recipe elula ye-Thai isobho - inguquko engavamile ye-coconut tom ka soup, egcwele i-lime, i-curry, ne-ginger fresh (noma galangal, uma ungayithola). Lona iresiphi eluhlaza okwebandayo, njengoba izinongo zifudumala futhi ziyaduduza.
06 ka-06
I-Cream ye-Soucco Brop
UJohn umelusi / Getty Images
Ukusebenzisa i-cashews, u-garlic no-anyanisi, ungenza ukhilimu omnandi kakhulu we-vegan we-soucco brop. Kuthatha imizuzu engama-20 nje kuphela, futhi awudingi imishini enhle, nje i-blender elula.

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