Yenza i-yogurt enezinwele ezenziwe ngezandla ezinokukhethwa okunamnandi. Kunezindlela eziningi zokwenza i- yogurt yakho ekhethiwe, kodwa lokhu kwenza i-yogurt efriziwe efriziwe isebenzisa izithako ezintsha onayo ekhaya. Ungayenza ngomshini we-yogurt, noma ngaphandle.
Nasi enye i-perk yokwenza i-yogurt yakho ekhethiwe: Ungayenza ibe nempilo kunemikhiqizo enziwe ngaphambilini esitolo. Mhlawumbe awufuni ukusebenzisa ushukela wendabuko; ungangena esikhundleni se-sweetener enempilo. Futhi ngamathoni we-flavor combinations, ungase ukwazi ukufika namanye ama-concoctions amahle kakhulu.
Okuzokwenza
- I-quart eyodwa yobisi lonke
- 1/4 kuya ku-1/3 indebe ye-sweetener (Izinketho zifaka ushukela, uju,
- isiraphu ye-maple , isiraphu isiraphu, i-malt, i-molasses, i-stevia, noma i-sweetener yokufakelwa.)
- Ukuzikhethela: I-1/3 indebe esheshayo ye-milk non-dry (sebenzisa ukwenza i-creamer yogurt nokuqinisa okuqukethwe kwamaprotheni)
- 1 isipuni esinesigqebheji se-yogurt esicacile (noma iningi eliphakanyisiwe lenkambiso elenziwe ngempuphu)
- Okuzikhethela: ukunambitheka noma izithelo ozikhethelayo
Indlela Yokwenza
- Scald 1 ithremu yobisi bese ugxila ku-1/4 kuya ku-1/3 indebe ushukela, uju , isiraphu, i-malt, i- molasses , i-sweetener yokufakelwa, noma enye i-sweetener.
- Uma amanye ama-flavour efisa emva kokuqeda ushukela noma uju, ungangena ku isipuni esingu-1 se-extract, i-lemon, i- almond , noma i-peppermint. Ufuna ukunambitheka okungcono kakhulu? Engeza okusheshayo. Ungaphinda uqhekeze i-spice yekhabhinethi yakho ukwengeza ukunambitheka okunye ku-yogurt efriziwe. Zama ukungeza isipuni 1 sezinongo zomhlabathi, njenge- sinamoni , ukudla okunomsoco , i- mace , i- ginger , noma inhlanganisela yakho ekhethekile.
- Engeza ubisi obomvu obunamanzi obusheshayo, upholise ingxube ibe ngu-110 F, uphinde uvuselele kumasiko noma i-yogurt. Thela ingxube ibe yiziqukathi ezifudumele, zimboze futhi uzihlanganise.
- Ukuze ujamu, ulondoloze noma u-flavour, faka isipuni esingu-1 se-flavouring ngaphansi kwezingubo ezingu-1-indebe uphinde uthele ubisi olufudumele-i-yogurt phezu kwalo. Vala futhi uhlanganise njengokujwayelekile.
- Ukwengeza isithelo esisha, esenziwe ekheniwe noma esomisiwe, wengeze ngemuva kokuthi i-yogurt ifakiwe. Lokhu kufanele kufike ngoba okuqukethwe kwe-asidi yezithelo ezithile kungabangela ingxube yobisi-yogurt futhi kuvimbele ukuvutshelwa okufanele.
- Faka amahora amahlanu kuya kwangu-10. Bese uvumela ukuthi kupholile futhi kufudumele i-yogurt esitsheni.
Noma kunini lapho udla i-yogurt, khumbula njalo ukushiya inkomishi engu-1, ukuze ube ne-starter mix mix for the batch elandelayo.
Ukuvuselela I-yogurt Ngaphandle Komshini
Ukwenza ama-bacteria akhiqize, afake i-yogurt emazingeni okushisa phakathi kuka-100 F no-115 F.
Kunezindlela eziningi zokufaka i-yogurt. Ungayifaka kuhhavini evamile, ibhodlela lokugcoba, ukushisa, i-microwave, okupholile okugcwele ngamanzi abilayo, noma ngisho ne-dehydrator.
Bheka futhi: Ukwenza I-yogurt ngaphandle komenzi we-yogurt .
Umthombo We-recipe: ngu-Martha Storey no-Friends (Storey Books)
Iphrintshwe ngemvume.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 927 |
| Inani lamafutha | 35 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 110 mg |
| I-sodium | 523 mg |
| Ama-carbohydrate | 119 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 36 g |