Umusi we-apple oqoshiwe uhlotshiswe ushukela obomvu, i-lemon ne-orange, isinamoni, i-nutmeg ne-apula ijusi.
Khonza le juice e-apula eshisayo eshisayo enezinti zesinamoni kanye nezinhlayiya zelamula ne-orange.
Okuzokwenza
- 4 izinkomishi apula juice
- 1 inkomishi amanzi
- 1/2 indebe ushukela obomvu, uphethiwe
- I-1/2 lemon, enqunywe kancane
- I-1/2 i-orange, enqotshiwe kancane
- 1 isitini sinamoni
- 1/4 ithisipuni umhlabathi nutmeg
- ama-lemon tincetu zokuhlobisa
Indlela Yokwenza
- Hlanganisa zonke izithako epanini elikhulu; ulethe emathumba.
- Ncishisa ukushisa kumbe; qhubeka upheka imizuzu engu-10.
- Ukucindezeleka futhi usebenze emagobheni afudumele. Gcoba nge tincetu lemon.
Lesi isiphuzo esihle esingelona utshwala ukuze sikhonze ebusuku kaKhisimusi. Kuyiphuza umndeni wonke ungajabulela.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 167 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 18 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |