Le recipe enhle idinga ukuqaliswa ngosuku ngaphambi kwesikhathi ku-marinade. Iphekwe ku-grill usebenzisa indlela engaqondakali yokugcoba . UHamu ophekwe ku-grille unomvalo omkhulu kunomsoco owedlula ukwedlula ujamu obhemayo.
Ngokuqinisekile uzodinga amalahle amaningi ngesikhathi sokupheka ukugcina ukushisa ekushiseni okufanele uma usebenzisa i-grill charcoal. Isitsha sokuqala sommbila kungcono ngalokhu. Indawo yokushisa i-grill ku-grill (hhayi ukushisa komzimba) yindlela engcono kakhulu yokuqinisekisa ukuthi izinga lokushisa lihlala endaweni efanele ngenxa yezizathu zokuphepha kokudla.
Okuzokwenza
- 1 inkomishi ye-orange yendebe
- 1/4 indebe uju
- 1/8 isipuni pepper omhlophe
- Izipuni ezingu-3 ezivuthiwe nge-ginger
- 2 wezipuni amafutha yemifino
- 4 amakhilogremu angu-4 ephekwe ngokugcwele
- 1/4 indebe uju
- 1/2 indebe i-apricot igcina
- 2 wezipuni ujusi orange
- 1/4 indebe yesinaphi seDijon
- 1/2 isipuni isisindo somunwe
Indlela Yokwenza
Esikhathini esikhwameni esikhulu sokuvala isikhwama sokugcina ukudla, hlanganisa i-1 indebe ye-orange ye-cup, i-1/4 indebe uju, i-pepper, i-root root, namafutha uhlanganise kahle. I-score yehora phezulu iphethini ledayimani, okwenza ukusikeka cishe ngo-1/4 "okujulile.
Beka isikhwama esikhwameni kanye ne-marinade; uphawu bese uphenduka wengubo. Ifriji yamahora angu-4-24, ephenduka ngezikhathi ezithile.
Lungisa i-grill ngokupheka okuqondile; indawo yokudonsa isikhala phakathi nendawo bese uhlela amalahle azungeze emaphethelweni epanethi yokudonsa.
Amalahle avuthayo kuze kube yimpunga. Susa i-ham kusuka ku-marinade futhi ubeke i-grill phezu kwe-panpress.
Ikhava ne-grill ngehora eli-1 amahora angu-20, ukuxubha nge-marinade izikhathi eziningana ngesikhathi sokupheka. Vula u-ham ngaphezu kwesigamu ngesikhathi sokupheka. Lahla noma iyiphi i-marinade esele.
Esikhathini samapuphu encane, hlanganisa i-1/4 indebe uju, i-apricot igcina, i-juspoons 2 ijusi le-orange, isinaphi lwesinkwa se-Dijon, nesiginci somhlabathi. Letha emathunjini bese ubhala phezu kokushisa okuphansi imizuzu engu-5, uvuselela njalo. Shayela le sauce ngunani. Ukumboza ne-grill imizuzu engu-8 ubude. Hlaza umhluzi onanini futhi, ikhava ne-grill imizuzu engu-8 ubude kuze kube yilapho i-glazed.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 238 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 74 mg |
| I-sodium | 1,347 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 20 g |