Ungase ungajwayele i-rutabaga (eyaziwa nangokuthi ama-swedes noma ama-neeps), noma uma ukhona, mhlawumbe njenge-mash, njengama- tatties ama- Scottish asezingeni eliphansi kanye ne-neeps , noma nje isidlali esisezingeni elimnandi lasebusika. Kodwa njengemifino eminingi yasebusika, la ma-turnips aqinile aqoqa kahle.
I-Rutabaga yi-turnip eyabelwe eScandinavia, ngakho-ke igama elithi swedes. Zibanzi kunamanye ama-turnips amaningi, enophephu olubomvu nomzimba ophuzi ophuzi. Njengawo wonke amalungu omndeni we-brassica, anomnandi we-mustardy ne-flavour, nakuba lezi zimhlophe ziphekwe. I-Rutabagas ayithengi, ama-calories aphansi, futhi anevithamini C eningi, i-calcium, i-potassium ne-fiber.
Ukuthinta uju kule brine kuveza ubumnandi bemvelo we-turnips futhi kulinganisa izivunguvungu ezibabayo.
Okuzokwenza
- 2 amapounds rutabagas
- 1/4 indebe usawoti (kosher noma omunye usawoti ongenayo i-iodized)
- Amanzi angama-1 amancane kanye ne-1/2 indebe (ehlukaniswe)
- 1 pint apula cider uviniga
- 1 isipuni uju
- 1 lemon (i-juiced)
- 1 isipuni se-cumin imbewu
- 1 ithisipuni imbewu lwesinaphi
- 1 ithisipuni i-paprika (i-paprika ecolile inkulu lapha uma unayo)
- 1/2 isipuni coriander
- 1/4 isipuni cayenne powder
Indlela Yokwenza
- Hlanganisa u-stem kanye nezimpande zempande ye-rutabagas, bese uhlanganisa ikhasi, usebenzisa ummese wokupaka esikhundleni se-peeler yemifino ukuze uwahlwithe. Isikhumba esinzima, esinzima se-rutabaga kungenzeka sibe ngaphezu kwe-peeler evamile yemifino.
- Sika i-rutabagas ehlutshiwe ibe ngamapulangwe angaba ngu-1/2-intshi, bese uphinde ube ngamathonti angu-1/2-intshi, ngobukhulu nobude befriji yamaFrench.
- Yenza i-brine usawoti ngokusungula usawoti ku-1 amanzi amanzi. Yengeza ama-rutabaga eqaqa ku-brine usawoti, bese uwavumela ukuba angene amahora angu-4 noma ubusuku bonke. Uma kunesidingo, gcoba nge-plate ukuze uwagcine egcizelele.
- Hlanganisa i-rutabagas ku-colander. Lahla i-brine.
- Hlanganisa i-rutabagas ngokuqinile emitsheni yokuhlanza ehlanzekile. (Akudingekile ukuba inzalo izimbiza zalesi iresiphi). Qinisekisa ukuthi izingxenye ze-rutabaga zifinyelele ngokwanele ukuvumela okungenani isikhala sekhanda esingu-1/2-intshi esiphakathi kokudla kanye nomgqa wezimbiza. Ufuna ukuthi imifino ibe yimpumelelo kakhulu ukuze ingabe isuka phezulu ekugcineni kwe-pickling brine.
- Epanini, hlanganisa uviniga, ikhefu elisele le-1/2 yamanzi, noju. Letha emathumba, bese uvala ngokushesha ukushisa.
- Ngesikhathi i-uviniga brine ifika emathunjini, ubhontshisi i-cumin nembewu yesinaphi endaweni ephephile ye-skillet phezu kokushisa okuphansi emaminithini amabili noma kuze kube yiphunga elimnandi, livuselela njalo.
- Gcoba i-cumin etast of seeds kanye nembewu yesinaphi, i-paprika, i-coriander ne-cayenne ku-vinegar brine. Faka ijusi lemon. Thela i-brine ibe yizimbiza. I-rutabagas kufanele igcwale ngokuphelele emgqeni, kodwa kudingeka kube khona 1/2 intshi yomoya phakathi kobuso be-brine kanye nemigodi yezimbiza.
- Amabhodlela okugoma okuphephile, futhi usebenze ngamanzi abilayo ngamaminithi angu-15.
Njengama-pickle amaningi, lezi zizodla ngokushesha, kodwa ukunambitheka kuzoqhubeka nokuthuthukisa nokuthuthukiswa okungenani ngesonto noma ezimbili ukwelashwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 179 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 2,399 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 5 g |