Ubisi lwekakhukhunathi, i-curry powder, nejusi likalamula liwenza i-marinade ehambisanayo yalezi zikhumba zamazinyo ezingenamsoco. Inani elincane lobusi lumnandi u-marinade kancane ngenkathi i-cilantro ne-anyanisi eluhlaza bengeza ukunambitheka okungaphezulu. Sebenzisa i-curry powder oyikhonzile noma sebenzisa ukuhlanganiswa kwe-curry eyenziwe ngokwenza (bheka ngezansi).
Ukuze usebenzise ama-marinade ngokugcoba, khipha izingcezu zezinkukhu uthele i-marinade epanini. Beka ipanini phezu kokushisa okuphezulu futhi ulethe ingxube kumathumba aphelele. Ukucindezeleka, uma ufisa, bese uyisebenzisa ukuze ususe inkukhu. Sebenzisa i-marinade ebilisiwe njengomsizi uma ungathanda. Geza ezinye izinkukhu ezifakwe ngaphambi nje kokukhonza.
Okuzokwenza
- 2 anyanisi eluhlaza
- 1/4 indebe yamaqabunga ama-cilantro
- 1 (ama-14-ounce) angabonisa ubisi lwekakhukhunathi
- 3 wezipuni curry powder
- 3 wezipuni lime juice (fresh)
- 2 isipuni uju (noma mayelana 1 1/2 wezipuni of isiphuphu agave )
- 4 isifuba sezinkukhu esingenalutho
- Ukuhlobisa: amaqabunga ama-cilantro amasha noma amaqabunga ahlaza anyanisi
Indlela Yokwenza
- Hlanganisa u-anyanisi oluhlaza bese unquma ukuphela kwezimpande. Susa isikhumba esishintshayo ngaphandle kwama-bulbs. Chop the anyanisi oluhlaza.
- Cishe uqede amaqabunga e-cilantro.
- Hlanganisa ubisi lwekakhukhunathi, i-curry powder, i- lime juice , uju, u-anyanisi oqoshiwe, no-cilantro oqoshiwe. Phakha inkukhu eyomile bese ubeka izingcezu epulasitiki enkulu noma ebhodini noma isikhwama sokugcina ukudla. Thela i-marinade phezu kwenkukhu. Seal noma umboze futhi ufeze inkukhu amahora amabili kuya kwangu-4.
- I-oli le-grill bese usesha inkukhu ngaphezu kokushisa okuqondile emaminithini amathathu emaceleni omabili, noma kuze kube yilapho ipholile.
- Hambisa izingcezu zezinkukhu ngaphesheya kwe-grill ukuze uqedele ukupheka ngokushisa okungaqondile okungaqondile. Vala isembozo ne-grill kuze inkukhu iphekwe. Ukushisa okungenani okuphephile kwenkukhu ngu 165 F. Sebenzisa i-thermometer efundwa ngokusheshayo efakwe engxenyeni enkulu kunazo zonke zezinkukhu.
- Gcoba ngamaqabunga ama-cilantro amasha noma amacwecwe e-anyanisi aqoshiwe, uma efunwa.
Amathiphu
- Ukuqothula i-cilantro noma i-parsley ngokukhipha amaqabunga ngakunye kungaba yinto ewusizo; Nansi indlela elula yokwenza ngokushesha. Bamba i-cilantro noma i-parsley ngeziqu ebhodini lokusika. Slayisa ummese obukhali phansi iziqu ekuhambeni kwe-diagonal scraping. Iningi lamaqabunga lizosuswa ngokushesha. Vele ukhethe noma yikuphi amaqabunga asele ngesandla.
- Ama-curry powders angashintsha amandla namandla. Uma ukhetha izithako ezenziwe ngokushesha, i-curry powder kulula ukwenza ekhaya. E-skillet eyomile phezu kokushisa okuphakathi, isipuni 1 isipuni sembewu yonke ka-cumin, isipuni esingu-1 sembewu yonke ye-cardamom, ne-isipuni esisodwa sembewu yonke ye-coriander. Vumela imbewu ipholile bese igaya. Esikhathini, hlanganisa umhlabathi wezinongo ezinezipuni ezimbili zomhlabathi we-turmeric, ithisipuni elilodwa lwesinaphi elomileyo, 1/2 isipuni seganga lomhlabathi, kanye ne-1/4 isipuni lesipuni se-cayenne.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1478 |
| Inani lamafutha | 94 g |
| I-Fat egcwele | 41 g |
| I-Fat Unsaturated | 29 g |
| I-cholesterol | 418 mg |
| I-sodium | 419 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 135 g |