Ijusi elincane lemonisi linika le saladi elula futhi ehlwabusayo isaladi ukunambitheka okwedlulele, kuyilapho amaqanda aphethwe kanzima enza kube okukhethekile ngokwengeziwe.
Okuzokwenza
- 2 izinkomishi okuphekwe okuphekwe
- 1 inkomishi eqoshiwe eqoshiwe
- Isipuni esingu-1 ilamula lemon
- usawoti kanye nopelepele ukunambitha
- 1/2 indebe imayonnaise, noma njengoba kuyadingeka
- Amaqanda aphephe kanzima, aqoshiwe
Indlela Yokwenza
- Hlanganisa izithako zokuqala ezingu-5 ndawonye, wengeze imayonnaise ngokwanele ukuze uhambisane nesifiso esifanele.
- Faka amaqanda oqoshiwe.
- Khonza emaqabunga e-lettuce futhi uhlobise ngendlela oyifunayo.
Ikhonza 6.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 353 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 147 mg |
| I-sodium | 272 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 25 g |