I-Cooling Ikhukhamba Salads

Ama-salads ekhukhamba aphelile ukupholisa ezinsukwini ezishisayo zasehlobo, noma ukufaka nje injabulo encane yokumnandi ekudleni okunzima kakhulu. Isaladi ngezansi yonke ikhukhamba kakhulu, ngakho banamandla amaningi okupholisa.

Ngokuvamile, ngithanda ukususa imbewu emakhukheni, ngisho nalapho ngiwaphonsa emasaladi. Indlela elula yokwenza lokho ukusika ikhukhamba ngesiqingatha ubude (ukuyibeka kuqala uma ufuna ukuyihlaziya), bese usebenzisa i-spoon encane ukuze uhlakaze uphinde ukhiphe imbewu phakathi nendawo. Kuyisinyathelo esingeziwe, kodwa kuzogcina amasaladi akho angakutholi amanzi noma agwetshwe ngokufutheka kancane lezo zimbewu zivame ukuletha ephalazini.

• 01 ka-06

  Ikhukhamba Yommbila I-Salad Utamatisi

  I-cucmber ne-tomato i-Dice ixoshwa ngama-corn kernels enhlanganisela efana ne-confetti yombala nokuthungwa. Le isaladi isiphundu esithile eceleni kwezidlo ezinkulu ezigcoke futhi ingasetshenziswa cishe njengokuthanda.

• 02 ka 06

  Ikhukhamba Isaladi Isaladi (i-Tzatziki)

  Ikhukhamba ehlutshiwe igqoke i-yogurt e-garlicky kule saladi elula, eqabulayo, epholile, eyaziwa ngokuthi i- tzatziki . Kuyinto enhle ekhonzwa eceleni kwezilwane ezigwetshiwe noma njengengxenye yepuleti lesaladi. Le recipe idinga ikhukhamba engadini noma isiNgisi, kodwa impela noma iyiphi ikhukhamba isebenza kahle - kuzodingeka nje ulungise inani noma inombolo yamakhukhamba asetshenzisiwe.

• 03 ka 06

  I-Fattoush isaladi

  Isaladi le-Fattoush iyinhlanganisela enkulu ye-ulethisi omusha, ikhukhamba ekhanda, utamatisi omnandi, ukugqoka okugqamile, kanye nezinhlamvu ze-pita isinkwa esiphundu. Engeza u-feta ushizi, ama-olives, pepperoncini, nezinye izinto ezivelelekayo ngokuthanda. Ukulula, ukukhanya, okwamanje ukugcwalisa - kungeza okunamandla kokudla okugcoziwe noma njengokudla okukude konke.

• 04 ka 06

  Ikhukhamba leHrab Isaladi Esithandwayo

  Le isaladi ekhonjiwe ihlanganisa ukhukhamba, izaqathe, i-mint, i-dill ne-parsley. Kuyinto entsha, eqabulayo, futhi kulula ukudla okulula. Ikhukhamba kuletha ukukhuphuka okuncane okuthandekayo eduze kwemvelo egcwele izaqathe, kuyilapho yonke imifino iletha konke ndawonye ukunambitheka-okuhlakaniphile.

• 05 ka 06

  Radish Mint Ikhukhamba Isaladi

  I-Radishes namakhukhamba kuletha inqwaba yeqhwa eliqabulayo futhi i-mint yengeza ukunambitheka okukhulu kule saladi ehlobo ehlobo. Sebenzisa ukugqoka kwakho okuthandayo okuthandayo (Ngithanda i- Buttermilk Dill Dressing noma i- yogurt Garlic egqoke kule saladi).

• 06 ka-06

  Isaladi ye-Tabouli

  Lokhu kuhlanganiswa okulula kwe-wheat bulgur, utamatisi oqoshiwe, ikhukhamba elinezinyosi, kanye ne-parsley enamakhompi amaningi agxiliwe ngokugqoka i-lemon bese uthinta ugarlikhi usebenza wedwa noma njengengxenye yokukhethwa kwesaladi. Ukuthandeka ngokuphelele epulatifheni enezinyosi eziyosiwe. Ukulingana kuyavumelana nezimo njalo, ngakho-ke kulula ukwenza ngokwezifiso kusuka kule recipe ukwenza ithebhu yakho ephelele.