Ikhukhamba elimnandi, ikhukhamba elipholile nelinamaqabunga, utamatisi ovuthiwe: le isaladi ihlobo ekhishini. Kuyinto entsha, epholile, futhi elula kakhulu. Kuyinto isaladi ehlobo elula ehamba kahle nganoma yisiphi ukudla okusiwe, futhi ukuhlanganisa okuphelele kunoma yikuphi ukudlala. Njengoba yonke imifino eqoshiwe, futhi engekho ithenda, itholakala ukuthi yenziwe kancane futhi ichithe isikhathi esithile kuthebula le-buffet.
Njengoba ummbila kulesi isaladi uhlaza, qiniseka ukuthi usebenzise ummbila omnandi, othakazelisayo, othengayo owuzivimbile wena (noma, ngicabanga ukuthi, wabuza kahle ukuthi othile angakuvimbela).
Okuzokwenza
- 2 tbsp virgin extra
- Amafutha e-Olive
- 1 tbsp iwayini elimhlophe uviniga noma ijusi lemon
- I-garlic encane e-1, i-minced (okukhethwa kukho)
- 1/2 tsp usawoti usawoti omuhle
- 2 noma 3 ama-corn corn sweet
- 1 enkulu noma encane encane
- ukhukhamba
- 3 utamatisi
- 1 anyanisi omncane obomvu
- I-basil, i-mint, i-cilantro, noma i-parsley (okukhethwa kukho)
Indlela Yokwenza
- Esikhathini esikhulu, gcoba ndawonye amafutha, uviniga noma ujusi kalamula, u-garlic uma uthanda, nosawoti.
- Shuka ummbila bese unquma izinhlamvu . Ngithanda ukwenza lokhu phezu kwesitsha esikhulu nanoma yikuphi, futhi bheka ngifake nje esitsheni ngigqoke kuyo.
- Hlanganisa ukhukhamba bese uwasika ngesigamu ngobude. Sebenzisa i-spoon ukuze uhlakaze futhi ulahle imbewu yamanzi phakathi nendawo. Dice ukhukhamba (Ngithanda ukuwasika kancane kakhulu, okukhudlwana kunokulingana kommbila, kodwa kulowo moya wesaladi oqoshiwe ngempela, kodwa usayizi kanye nokuma ungakuphi) bese uwafaka esitsheni.
- Core noma uhlanganise utamatisi (ukusika kancane kancane lapho uhlangene khona nemivini yabo). Sika utamatisi ngesigamu esiphambanweni (uma utamatisi wawuyi-globe, usike eceleni kwe-equator). Ngomusa ukucindezela noma yikuphi okuncane kwembewu yamanzi kuphuma kalula. Dice utamatisi bese uwafaka esitsheni.
- Unqume ukuphela komuthi we-anyanisi, bese uyinquma ngesigamu ubude. Susa bese ulahla ikhasi, bese ubamba ekugcineni kwesigamu ukugcina izingxenye ze-anyanisi zizinzile njengoba uthanda u-anyanisi. Ukunciphisa ukunambitheka okunamandla kwe-anyanisi , yizwa ukhululekile ukubeka u-anyanisi endaweni yokuhlunga bese uwuhlanza emanzini aphephile. Spread the anyanisi oqoshiwe emigqeni yamathawula wephepha ukuze umise ngaphambi kokwengeza esitsheni.
- Gwema imifino enokugqoka, udinga yonke into efakwe ngokulinganayo.
- Uma ufuna ukwengeza ukuthi ukunambitheka okungaphezulu kokunambitheka, nciphisa amanye amakhambi futhi uwahlakaze phezulu kwesaladi ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 190 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 210 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 6 g |