I-Crockpot Breakfast Breakfast Burritos ayikwazanga kube yimuphi lula. Vele ulahle zonke izithako ku-crockpot, uyivule phansi ebusuku, uvuke, uhlangane ku-tortillas efudumele, bese ungena ngaphakathi! Kuyinto iresiphi ephelele yokukhonza isixuku, ikakhulukazi izivakashi zamabili! Uma ungadingeki ukukhonza isixuku ungenza futhi uhlangane lezi burritos ngokwakho, zihlanganise futhi uzifake! Ziphuthumise ngabanye uma uzidinga ukuze uthole ukudla kwasekuseni okusheshayo futhi kulula lapho uhamba!
Ungaxuba izithako uma ufisa! Zama ukwenza ama- burritos nge-bacon noma i-ham esikhundleni se-sausage. Le iresiphi ihlanganisa anyanisi nama-pepper aluhlaza okwesibhakabhaka, kodwa ezinye izinambuzane ezifana nesipinashi zingabuye zengezwe! Sebenzisa izinhlobo ezahlukene zezinyosi noma noma yini onayo! Ungakwazi ukulawula i-spiciness kanye nokushiya isoso esishisayo noma wengeze ngaphezulu!
Sebenzisa noma yiluphi uhlobo lwe-salsa oyifisayo! Zama i-chipotle salsa noma i-tomatillo salsa eluhlaza! Ungakwazi ngisho nokwenza isitayela sokudlela esenziwe ngokuzenzela salsa!
Okuzokwenza
- 2 lbs. we-sausage engenakusihlwa kwasekuseni
- Iphakheji eli-1 lama-brownh asefriziwe
- Amaqanda angu-14 (ashaywa)
- 1 isipuni sepelepele
- Isipuni esingu-1 sonyaka usawoti
- 2 wezipuni of sauce esishisayo
- 1 anyanisi ophakathi (oqoshiwe)
- I-pepper e-1 eluhlaza (eqoshiwe)
- 1 inkomishi ye-blend yaseMexico enhlanganisela ushizi (okunye okunye okudingekayo ukukhonza)
- Ama-avocados amabili (alayishiwe)
- Garnish: salsa kanye ukhilimu omuncu
- I-8-10 ye-burrito usayizi we-tortillas
Indlela Yokwenza
- Brown insimu yokusasa kwasekuseni elikhulu. Qaphela ukuthi ungagodluki njengoba uzopheka ku-crockpot kanye! Gcoba amafutha amaningi futhi ubeke eceleni.
- Gcoba i-crockpot yethu ne-non-stick spray. Beka ama-brown brown efriziwe phansi kwe-crockpot.
- Fafaza u-anyanisi kanye ne-pepper eluhlaza phezulu kwamazambane.
- Hamba amaqanda kanye noshizi, ushukela oshisayo, pepper kanye nosawoti wonyaka. Thela amaqanda phezu anyanisi namazambane. Bese phezulu nge-sausage ephekwe kwasekuseni.
- Pheka phansi, ubusuku bonke. Isimo esiphezulu sipheka amahora angu-8, qaphela ukuthi ungawuvumeli ukuthi upheke isikhathi eside kunamahora angu-8.
- Vula i-crockpot bese uvuselela izithako ndawonye ukuze zihlanganiswe ngokuphelele.
- Ukufudumala ama-tortillas, faka i-avocado enontiwe, ushizi we-shredded, u-ukhilimu omuncu, no-salsa zibe ngamabhodlela. Vumela izihambeli ukuba zihlangane zabo ze-burritos zodwa. Uma ubenza ukuba baqhwale, faka indebe ye-1/2 yokugcwalisa phakathi kwe-tortilla ngayinye, phezulu nanoma yikuphi ukuhlanganiswa kwezingubo ozithandayo. I-avovocado ayifuni futhi, ngakho-ke khumbulani lokho! Roll bese ugoqa i-burrito, gqoka nge-saran ukugoqa bese ugoqa nge-aluminium foil. Beka efrijini. Uma usulungele ukuphinda uphinde uphinde ususe, ususe i-foil kanye ne-microwave imizuzu engu-2-3. Bazohlala beqhwa ngezinyanga ezingu-6-8!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1716 |
| Inani lamafutha | 68 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 23 g |
| I-cholesterol | 344 mg |
| I-sodium | 4,603 mg |
| Ama-carbohydrate | 216 g |
| I-Fiber Dietary | 19 g |
| Amaphrotheni | 57 g |